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WW (Weight Watchers) Weekly Meal Plan #134

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It’s the week #134 meal plan!

If you’re looking for more meal plans you can go here to see the other 133 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Slow Cooker Pepper Steak
Chicken Fajita Pasta
Chicken Bacon Ranch Pizza
Chicken Parmesan Cakes
Shrimp Kabobs
Skillet Lasagna


Slow Cooker Pepper Steak – 4 points for blue, green and purple


Chicken Fajita Pasta – 3 points for blue and purple, 5 points for green


Chicken Bacon Ranch Pizza – 4 points for blue and purple, 5 points for green


Chicken Parmesan Cakes – 2 points for blue and purple, 4 points for green


Shrimp Kabobs – One kabob is 1 point or two for 3 points with blue and purple, 2 points each for green




Skillet Lasagna – 8 points for blue, green and purple

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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