Dinner, Lunch

Chicken Parmesan Cakes – Weight Watchers Freestyle

It’s getting close to turkey day!! I’m excited to spend time with my family and eat delicious food.

We celebrate Thursday with my husbands family and Friday with my family. Two days of celebrating means twice the delicious food. That also means two times the temptations.

Another thing I’m thankful for is I’m not working Wednesday through Sunday. That’s a lot of time to spend with my husband and kids.

Since I’m home today I decided to make these Chicken Parmesan Cakes. I like them because they are low in Freestyle points and they taste good.

A store bought rotisserie chicken is perfect for this recipe. I used the two chicken breasts and I shredded it into really small pieces. That helped to keep the chicken cakes together.

I mixed together an egg, Italian bread crumbs, skim milk, Parmesan cheese, garlic powder and salt. Then I added the shredded chicken to it.

I mixed it all together, then formed 6 patties. After that I cooked them in a large frying pan for 4 minutes on each side, or until golden brown. I did not use oil in the frying pan, instead I used non-stick cooking spray.

Once they were cooked I put them on a baking sheet and added 1 tablespoon of low fat spaghetti sauce and 1 tablespoon part-skim mozzarella cheese to each cake.

Then I popped them under the broiler for about 3 minutes, once the cheese was melted.

These Chicken Parmesan Cakes are only 2 Freestyle points each. I had two of them and it was only 4 Freestyle points.

I think they are perfect for lunch or dinner. They are light and low in points plus they go great with a salad.

This is also a dish that is kid friendly, which I love.

Chicken Parmesan Cakes

  • Servings: 6
  • Difficulty: average
  • Print

Yield: 6 servings – 2 Freestyle points per serving

Ingredients:

  • 2 cooked chicken breasts finely shredded (about 2 cups)
  • 1/3 cup Italian breadcrumbs
  • 1 egg
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons skim milk
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/2 cup low fat spaghetti sauce
  • 6 tablespoons part-skim mozzarella cheese

Directions:

  1. In a large mixing bowl add the shredded chicken, Italian breadcrumbs, egg, Parmesan cheese, skim milk, garlic powder and salt. Mix it all together.
  2. Form the chicken into 6 patties.
  3. Spray a large frying pan with non-stick cooking spray. Add the 6 chicken cakes and cook 4 minutes on each side over medium-low heat.
  4. Place the chicken cakes on a baking sheet. Add 1 tablespoon of spaghetti sauce and 1 tablespoon mozzarella cheese to each chicken cake.
  5. Turn the broiler on HI and place the chicken Parmesan cakes in the oven for 3 minutes, or until the cheese is melted.

Weight Watchers Freestyle Chicken Parmesan CakesWeight Watchers Freestyle Chicken Parmesan Cakes 3

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