Skip to Content

WW (Weight Watchers) Weekly Meal Plan #100

Please follow and like us:

It’s the week #100 meal plan!

If you’re looking for more meal plans you can go here to see the other 99 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Chicken Tetrazzini
Boneless Buffalo Wings
Broccoli Lemon Pasta
Tomato Basil Chicken
Four Cheese Spinach Flatbread Pizza
Teriyaki Chicken


Chicken Tetrazzini – 7 points for blue and purple, 8 points for green


Boneless Buffalo Wings – 2 points for blue and purple, 5 points for green


Broccoli Lemon Pasta – 7 points for blue, green and purple


Tomato Basil Chicken – 1 point for blue and purple, 3 points for green


Four Cheese Spinach Flatbread Pizza – 4 points for blue, green and purple




Teriyaki Chicken – 2 points for blue and purple, 4 points for green

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

%d bloggers like this: