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Boneless Buffalo Wings

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These Boneless Buffalo Wings can be made in the oven or the air fryer!

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Either way you choose to make them, this recipe is really easy!

I first bought my air fryer last year and I love it! One of my favorite ways to use it is cooking a whole chicken. It’s easy and the chicken comes out delicious!

The only downfall of the air fryer is that it is somewhat large. If you don’t have a lot of kitchen storage it might not be for you.

I don’t have a lot of kitchen storage so I keep my air fryer in the basement. It has plenty of other kitchen gadgets to keep it company. 🙂

Let’s get back to these delicious boneless buffalo wings. What keeps them low in points is that they’re not fried.

But they are still full of flavor!

I cut up my chicken breast into 1″ pieces. Then I dipped the chicken in egg, then breadcrumbs and put them on a baking sheet.

If you are baking them in the oven you can leave them right on the baking sheet. I spray them with a little olive oil spray and put them in the oven, flipping them half way through.

To cook these in the air fryer you want to lay them in the basket in a single layer. You will probably have to cook them in two batches.

They cook in the air fryer for 15 minutes, turning them half way through.

When the chicken is done cooking add it to a large bowl, then pour the wing sauce over the chicken.

I flip and shake the bowl to get the wing sauce on all of the chicken. I don’t like using a spoon because I don’t want the breading to fall off.

You can serve these wings with celery, carrots and your favorite dipping sauce!

Click here to view your WW Personal Points and track it on your app.

Boneless Buffalo Wings
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Yield: 4 servings (approximately 10 boneless wings per serving – 2 points per serving for blue and purple, 5 points per serving for green)

Click here to view your WW Personal Points and track it on your app.

Course: Appetizer, Main Course, Snack
Ingredients
  • 2 boneless, skinless chicken breasts
  • 2 eggs
  • 1/2 cup Italian breadcrumbs
  • 1/2 cup buffalo wing sauce
Instructions
  1. Cut chicken breast into 1" pieces.

  2. Whisk the eggs in a small bowl. Put the Italian breadcrumbs in a second small bowl. Dip each piece of chicken into the eggs, then breadcrumbs. Place chicken on a baking sheet.

For the oven:
  1. Preheat oven to 400 degrees F.

  2. Spray the chicken with olive oil spray and bake for 10 minutes. Flip all of the chicken pieces, then cook 7-10 minutes.

  3. Add the chicken to a large bowl then pour the wing sauce over it. Shake the bowl until all of the chicken is coated in wing sauce.

For the air fryer:
  1. Preheat air fryer to 375 degrees.

  2. Place chicken pieces in the air fryer basket in a single layer and spray with olive oil spray. You might have to cook the chicken in two batches.

  3. Set the time for 15 minutes, flipping the chicken half way through.

  4. When the chicken is done cooking add it to a large bowl and pour the wing sauce over it. Shake the bowl until all of the chicken is coated in wing sauce.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating




WW (Weight Watchers) Weekly Meal Plan #119

Saturday 26th of June 2021

[…] Boneless Buffalo Wings – 2 points for blue and purple, 5 points for green […]

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Saturday 16th of May 2020

[…] via Boneless Buffalo Wings — […]

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