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Chicken Tetrazzini

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This lightened up Chicken Tetrazzini is much lower in points, but still full of flavor!

I have been making Chicken Tetrazzini for years, but the original version was too full of fat and calories. I knew I needed to lighten it up.

Regular Chicken Tetrazzini has a lot of butter in it, as much as a 1/2 cup. That would be 40 points just for the butter!

I ended up skipping the butter and I didn’t even miss it.

Instead of using regular cream of chicken condensed soup I used 98% fat free cream of chicken condensed soup. That saved 14 points!

Replacing regular sour cream with fat free sour cream saved another 32 points!

I didn’t have to make too many other changes to the recipe after that.

This lightened up Chicken Tetrazzini is 7 points per serving for blue and purple, 8 points for green.

Click here to view your WW Personal Points and track it on your app.

This is a perfect recipe to use a cooked rotisserie chicken!

Chicken Tetrazzini
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins

Yield: 12 servings (7 points per serving for blue and purple, 8 points for green)

Click here to view your WW Personal Points and track it on your app.

Course: Main Course
  • 16 oz. Spaghetti
  • 1 lb. boneless, skinless chicken breast, cooked
  • 2 (10/5 oz.) cans Campbell's condensed cream of chicken, 98% fat free
  • 2 cups fat-free sour cream
  • 1/2 cup chicken broth
  • 2 cups part-skim mozzarella cheese, shredded
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • parsley (optional)
  1. Preheat oven to 350 degrees F.

  2. Cook the spaghetti according to the directions on the box. Drain and set aside.

  3. In a large mixing bowl combine the cream of chicken, sour cream, chicken broth, garlic powder, salt and pepper. Stir in the chicken and 1 cup of mozzarella cheese, then the spaghetti noodles.

  4. Spray a 9×13 pan with no-stick cooking spray. Add the spaghetti mixture to the pan then top with the remaining mozzarella cheese. Bake for 50 minutes.

Are you looking for more chicken casserole recipes? Check these out:

Chicken Casserole

Ritz Chicken Casserole

Chicken Cordon Bleu Casserole

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating

Tara Hardwick

Sunday 2nd of August 2020

Sooooooooooooooooooo goooooooood

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