Are you looking for a quick and easy dinner option? Look no further than this one-pan turkey sausage skillet!
This delicious meal can be ready in under 30 minutes and is perfect for busy weeknights.
The skillet is loaded with turkey sausage, bell peppers, onions, and tomatoes, making it a healthy and flavorful meal the whole family will love.
This dish is also a great way to use up any vegetables that might be sitting in the fridge. So, get out your skillet, and let’s get cooking!
What You’ll Need:
- Johnsonville cooked turkey sausage links
- Onion
- Green pepper
- Yellow pepper
- Diced tomatoes
- Oregano
- Garlic
- Salt and black pepper
- Olive oil spray
The turkey sausage links leftover from making Sausage Pancake Muffins. I didn’t want them to go to waste, so I came up with this easy dinner recipe.
When I cut the turkey sausage links, I didn’t want them to seem like breakfast sausage, so I cut them on a bias – or angle.
This dish has 4 large servings, and it’s only 2 points per serving.
Click here to track the points on your WW app.
NEW! 50 WW Friendly Dessert Recipes
How to Make a One-Pan Turkey Sausage Skillet:
The turkey sausage I bought was already fully cooked, so it only needed to be heated through. If you buy turkey sausage that’s not already cooked, you will need to add cook time.
Heat a large skillet over medium heat. Spray with olive oil spray, then add the bell peppers and onions.
Let the veggies cook 5-7 minutes, or until tender.
During the last minute add the garlic and mix together.
Add the can of diced tomatoes (do not drain) and the turkey sausage.
Season with oregano, salt, and black pepper, then let cook for 5 minutes.
I love that this dish is so easy to prepare and make!
You can serve it on its own, on a bed of rice or cauliflower rice, with pasta, or a flour tortilla.
Another option is to make a sandwich out of it. Scoop the turkey sausage and peppers into a toasted roll and add some sliced cheese.
You can also keep it simple by serving it with a side salad.
Variations and Tips:
Swap out the vegetables: This dish is perfect for using up vegetables. Try zucchini, eggplant, or mushrooms.
Experiment with seasonings: Try using Italian seasoning instead of oregano. Cumin, paprika, or curry powder make great substitutions.
Make it spicy: Add some red pepper flakes if you like a bit of heat.
Add cheese: Sprinkle on some grated Parmesan cheese or shredded mozzarella cheese.
Make it ahead: This dish is perfect for meal prep!
Yield: 4 servings
Click here to track the points on your WW app.
- 8 Johnsonville fully cooked turkey sausage links
- 1 small yellow onion, sliced
- 1 yellow pepper, sliced
- 1 green pepper, sliced
- 1 garlic clove, minced
- 14.5 oz. diced tomatoes (undrained)
- 1/2 teaspoon oregano
- Salt and black pepper, to taste
- Olive oil spray
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Cut the turkey sausage into bite-size pieces.
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Heat a large skillet over medium heat. Spray with olive oil spray, then add the bell peppers and onions.
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Let the veggies cook 5-7 minutes, or until tender. During the last minute add the garlic and mix together.
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Add the can of diced tomatoes (do not drain) and the turkey sausage.
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Season with oregano, salt, and black pepper, then let cook for 5 minutes.
Here are some more WW friendly recipes:
Parmesan Garlic Chicken & Potato Skillet
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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