Sausage Pancake Muffins: A Tasty and Light Breakfast

Start your day off with a light breakfast that packs a tasty punch!

Sausage pancake muffins are the perfect breakfast option that won’t leave you feeling weighed down.

Not only are they easy to make, but they’re also filled with protein and savory flavors that will keep your taste buds happy.

These muffins are the perfect balance of protein and carbs. Plus, they’re easy to make and portable, making them a great option for busy mornings.

To make these delicious and healthy Sausage Pancake Muffins, you will need the following ingredients:

• Bisquick Heart Smart
• Skim milk
• Egg
• Johnsonville cooked turkey sausage links

My go-to sausage links used to be Bob Evan’s sausage links. Using Johnsonville turkey sausage links cuts the points in half, plus they are already fully cooked.

Click here to track the points on your WW app. I calculated the muffins as two per serving, which is 3 points.

How to make Sausage Pancake Muffins:

One thing you need for this recipe is a mini muffin pan. You can spray the muffin pan with non-stick cooking spray or use mini muffin liners.

Preheat the oven to 350 degrees F.

In a medium mixing bowl add the Bisquick Heart Smart, egg, and skim milk. Stir together until there are no lumps.

Cut each turkey sausage link into 5 pieces.

Add the pancake batter to the mini muffin pan. Fill each muffin about halfway full. Insert a piece of turkey sausage into the center of each muffin.

Bake the muffins 12-15 minutes. Let them cool in the pan for a few minutes before removing them and placing them on a wire rack.

Serve the muffins warm or at room temperature. I like to serve mine with sugar-free syrup.

How to Store and Reheat the Muffins:

One of the best things about these muffins is that they are easy to store and reheat.

Once you’ve made them, simply allow them to cool completely before transferring them to an airtight container or plastic bag. You can store them in the fridge for up to three days.

To reheat the muffins, you have a few options. One is to simply pop them in the microwave for about 30 seconds. This will warm them up nicely and make them ready to eat.

Alternatively, you can place them in a preheated oven at 350 degrees F. for 10 minutes. This will give them a crispy outer layer and make them taste just as good as when they were first made.

If you want to freeze the muffins, you can do so by wrapping them tightly in plastic wrap and then placing them in an airtight container or plastic bag.

They will keep for up to two months in the freezer. To reheat, simply let them thaw in the fridge overnight and then follow the reheating instructions above.

Here are some more WW friendly recipes:

Blueberry Muffins

Chocolate Banana Bread

Apple Cinnamon French Toast

Raspberry Muffins

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!