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Tater Tot Breakfast Casserole

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You’re going to love this Tater Tot Breakfast Casserole! It’s perfect for a weekend breakfast.

It’s loved by kids and adults! Who can pass up tater tots?

Plus it’s easy to make, prep time is only 15 minutes.

Click here to view your WW Personal Points and track it on your app.

To help keep this recipe low in points I used turkey sausage, 8oz. of Jennie-O turkey breakfast sausage.

I also used skim milk and reduced fat cheese.

For the tater tots I counted out 30 which was 16 points.

How to make Tater Tot Breakfast Casserole:

Start by browning the turkey sausage. As it cooks break it up into small pieces. Drain the sausage when it’s done cooking.

Add the tater tots, cheese and sausage to a large bowl and mix together.

Spray a 9×9 baking dish with nonstick cooking spray and add the sausage mixture.

In a medium bowl whisk eggs, skim milk and seasonings.

Pour the egg mixture over the sausage mixture. Then it’s off to the oven to bake.

I let mine bake for 45 minutes, or until the eggs are set.

This breakfast casserole is delicious and filling. I like to serve it with some fresh fruit, a little bit of sweet with the savory.

It’s the perfect dish for a family breakfast! It’s also great for meal prep.

Here’s a quick video showing how to make the Tater Tot Breakfast Casserole:

Tater Tot Breakfast Casserole
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr

Yield: 6 servings

Click here to view your WW Personal Points and track it on your app.

  • 8 oz. Jennie-O breakfast turkey sausage
  • 30 tater tots
  • 1 cup reduced fat Mexican cheese, shredded
  • 4 eggs
  • 1 cup skim milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  1. Preheat oven to 350 degrees F.

  2. Cook sausage over medium heat, breaking up into small pieces, then drain.

  3. In a large bowl add the tater tots, cheese and sausage. Mix together.

  4. Spray a 9×9 baking dish with nonstick cooking spray. Add the sausage mixture to the baking dish.

  5. In a medium bowl whisk together the eggs, skim milk and seasonings. Pour over the sausage mixture.

  6. Bake uncovered 45 minutes or until the eggs are set.

Here are some more WW friendly breakfast recipes:

Hash Brown Egg Cups

Bacon Spinach Quiche

Stuffed French Toast

Breakfast Bowls

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Recipe Rating

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Sunday 1st of May 2022

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