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Tater Tot Breakfast Casserole

Yield: 6 servings
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Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour

Ingredients

  • 8 oz. Jennie-O breakfast turkey sausage
  • 30 tater tots
  • 1 cup reduced fat Mexican cheese, shredded
  • 4 eggs
  • 1 cup skim milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder

Instructions

  • Preheat oven to 350 degrees F.
  • Cook sausage over medium heat, breaking up into small pieces, then drain.
  • In a large bowl add the tater tots, cheese and sausage. Mix together.
  • Spray a 9x9 baking dish with nonstick cooking spray. Add the sausage mixture to the baking dish.
  • In a medium bowl whisk together the eggs, skim milk and seasonings. Pour over the sausage mixture.
  • Bake uncovered 45 minutes or until the eggs are set.

Notes

NUTRITION INFORMATION:
1 of 6 servings
247 calories, 14g total fat, 5g saturated fat, 922 mg sodium, 11g total carbs, 1g dietary fiber, 2g sugars, 20g protein (myfitnesspal.com)