Weight Watchers Stuffed French Toast

This French toast is incredible!! I can’t believe it is only 3 points! I am going to be eating this a lot. Breakfast, dessert or just a snack. 

More good news was that my kids both liked it. I’m not surprised since they are huge French toast fans, but they even liked the bread.

I wasn’t sure what they would say since I used Sara Lee 45 calorie multigrain bread, but they were both fans. I like the multigrain since it is only 2 points for 2 slices.

I’ll be honest, I am not usually a huge fan of wheat or multigrain bread. But for some reason I actually like this bread.

This is the kind of breakfast I could enjoy every weekend. I don’t know why, but adding a little bit of sugar free maple syrup to the cream cheese makes it so tasty! Then adding strawberries to that….I was in heaven.

I top my stuffed French toast with sugar free maple syrup but you can also do fat free whipped cream or powdered sugar. Just be sure to check the points.

The Ingredients

Strawberries: Naturally low in calories and a good source of vitamin C, antioxidants, and fiber. Their natural sweetness helps add flavor without needing a lot of added sugar.

Reduced-Fat Cream Cheese: Provides creaminess and some protein while containing less fat and saturated fat than regular cream cheese. It’s a good way to add richness without making the recipe as heavy.

Sugar-Free Maple Syrup: Adds maple flavor and sweetness without the added sugar and calories of traditional maple syrup. It can help keep the overall sugar content lower.

Sara Lee 45 Calorie Multigrain Bread: A lower-calorie bread option that provides whole grains and fiber while keeping calories modest. It also makes it easier to enjoy a satisfying serving without a lot of calories.

Egg: A nutrient-dense source of high-quality protein. Eggs also provide important nutrients such as choline, vitamin B12, selenium, and vitamin D.

Skim Milk: Provides protein and calcium while being very low in fat. It adds moisture and nutrients without significantly increasing the calorie or fat content.

Splenda & Cinnamon: Adds plenty of flavor without adding meaningful calories, sugar, or fat. 

Click here to view your Weight Watchers points and track it on your app.

How to Make Stuffed French Toast

In a small bowl mix together the low fat cream cheese and sugar free maple syrup.

Heat a frying pan over medium heat.

Scramble the egg and skim milk together in a dish. You will need to be able to dip the bread into it.

Mix together the Splenda and cinnamon in a small bowl.

Spread the cream cheese mixture over one slice of bread. Add the strawberries to the cream cheese. Cover with the second slice of bread.

Dip both exposed sides of bread into the egg mixture, then sprinkle on the cinnamon mixture.

Spray frying pan with no-stick cooking spray (I used butter flavored Pam) and fry until both sides are golden brown. Approximately 3-4 minutes per side.

Weight Watchers Stuffed French Toast

Yield: 1 serving (3 points for blue and purple, 5 points for green)
Click here to view your WW Personal Points and track it on your app.
Print Recipe
Total Time:15 minutes

Ingredients

  • 2 strawberries, sliced
  • 1 tablespoon low fat cream cheese
  • 1/2 teaspoon sugar free maple syrup
  • 2 slices Sara Lee 45 calorie multigrain bread
  • 1 egg
  • 2 tablespoons skim milk
  • 1 tablespoon granulated Splenda
  • 1/2 teaspoon ground cinnamon

Instructions

  • In a small bowl mix together the low fat cream cheese and sugar free maple syrup.
  • Heat a frying pan over medium heat.
  • Scramble the egg and skim milk together in a dish. You will need to be able to dip the bread into it.
  • Mix together the Splenda and cinnamon in a small bowl.
  • Spread the cream cheese mixture over one slice of bread. Add the strawberries to the cream cheese. Cover with the second slice of bread.
  • Dip both exposed sides of bread into the egg mixture, then sprinkle on the cinnamon mixture.
  • Spray frying pan with no-stick cooking spray (I used butter flavored Pam) and fry until both sides are golden brown. Approximately 3-4 minutes per side.

Here are some more WW friendly breakfast recipes:

Bacon Spinach Quiche

Chocolate Banana Muffins

Avocado Toast

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes, you can visit 50 Weight Watchers Desserts. It’s filled with delicious desserts perfect for Weight Watchers! 

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