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WW (Weight Watchers) Weekly Meal Plan #144

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It’s the week #144 meal plan!

If you’re looking for more meal plans you can go here to see the other 143 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. I left two days open this week because of the holidays.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Deconstructed Chicken Gyro

Beef Tips and Gravy

Chicken Lazone

Lasagna Roll Ups


Deconstructed Chicken Gyro


Beef Tips & Gravy


Chicken Lazone


Lasagna Roll Ups

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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