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Big Mac Salad

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This Big Mac Salad is perfect if you’re craving McDonald’s!

A regular Big Mac from McDonald’s is a whopping 18 points. That’s pretty high!

This Big Mac Salad is only 7 points for blue, green and purple.

Click here to view your WW Personal Points and track it on your app.

Not only is it delicious but it’s also great for meal prep.

There’s a few things I did to lighten up this salad. The first was I used light mayonnaise instead of regular.

Instead of using a high fat ground beef I used Laura’s Lean Ground Beef.

I also used reduced fat cheddar cheese to keep the points low.

All of the other ingredients are pretty low in points.

The first thing you’ll want to do is to make the dressing. I like to let it sit in the fridge for a couple of hours, but you don’t have to.

Here’s what you need for the Big Mac dressing:

  • Light mayonnaise
  • Ketchup
  • Mustard
  • Dill relish
  • Vinegar
  • Garlic powder and onion powder

Making the dressing is as easy as whisking together all of the ingredients.

Here’s what you need for the salad:

  • Lettuce
  • Onion
  • Reduced fat cheddar cheese
  • Pickles
  • Laura’s Lean Ground Beef
  • Worcestershire sauce
  • Minced garlic
  • Salt and pepper

I like to use at least 1 cup of lettuce for each salad. To assemble the salad I start with putting the lettuce in the bowl.

Add 1/4 of the cooked ground beef, chopped onion, cheddar cheese, pickles then top with dressing.

There are 4 servings of the dressing – approximately 2 tablespoons per serving.

You get the taste of a Big Mac without all of the points! 11 less points to be exact.

If you want to use this salad for meal prep I would keep the pickle slices and dressing separate so the salad doesn’t get soggy.

Overall this recipe is very easy to make and takes less than a half hour.

Big Mac Salad
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins

Yield: 4 servings (7 points per serving with blue, green and purple)

Click here to view your WW Personal Points and track it on your app.

  • 1 lb. Laura's Lean Ground Beef
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup light mayonnaise
  • 2 tablespoons dill relish
  • 1 tablespoon ketchup
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon white vinegar
  • 4 cups lettuce, chopped
  • 1/4 yellow onion, chopped
  • 1/4 cup reduced fat cheddar cheese, shredded
  • Pickle slices
  1. To a mixing bowl add the mayonnaise, relish, ketchup, mustard, garlic powder, onion powder and white vinegar. Whisk together.

  2. Add the ground beef, garlic, salt and pepper to a pan. Cook the beef until brown. Remove any grease and remove from heat.

  3. Assemble the salad by adding 1 cup of lettuce, 1/4 of the ground beef, chopped onion, 1 tablespoon cheddar cheese, pickle slices and 2 tablespoons of the dressing. Repeat until all four salads are made.

Here are some more WW friendly recipes:

Greek Wedge Salad

Salad Kabobs

Thai Cucumber Salad

Creamy Ranch Pasta Salad

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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