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Thai Cucumber Salad

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This Thai Cucumber Salad is a delicious side dish! Full of flavor and easy to make.

It’s only 1 point per serving for blue, green and purple.

If you’re looking for a side dish that’s filling, delicious and low in points you’re going to want to make this!

Here’s what you need to make Thai Cucumber Salad:

  • Cucumbers
  • Red onion
  • Apple cider vinegar
  • Sesame oil
  • Sugar
  • Red pepper flakes

I used English cucumbers for this recipe. I like them because the skin is thin and there’s not as many seeds.

Only two of the ingredients in this Thai Cucumber Salad have points, the sesame oil and sugar.

One teaspoon of sesame oil is 1 point and one teaspoon of sugar is 1 point.

The whole cucumber salad is only 2 points. I broke it into four servings but you could also do two large servings.

You can eat this with pretty much anything but I like serving it with chicken or steak.

All you have to do for this recipe is cut up the cucumber and red onion, then mix all of the ingredients together in a bowl. That’s it!

If you don’t like spicy food you can omit the red pepper flakes.

This Thai Cucumber Salad is perfect for those hot summer days!

I don’t know about you but when it’s 90 degrees outside I don’t want to turn on my oven.

Thai Cucumber Salad
Prep Time
10 mins
Total Time
10 mins

Yield: 2-4 servings (1 point per serving for blue, green and purple)

  • 2 English cucumbers
  • 1/4 red onion
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • Pinch of red pepper flakes
  1. Cut the cucumber into slices and them to a mixing bowl.

  2. Slice or chop the red onion and add it to the cucumber.

  3. Add the apple cider vinegar, sesame oil, sugar and red pepper flakes then mix together. Serve immediately or refrigerate until you're ready to eat it.

Here are some more WW friendly side dishes:

Greek Orzo Salad

Creamy Ranch Pasta Salad

Tomato Salad

Creamy Cucumber Salad

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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