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WW (Weight Watchers) Weekly Meal Plan #117

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It’s the week #117 meal plan!

If you’re looking for more meal plans you can go here to see the other 116 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Shrimp Kabobs

Chicken Quesadilla Pie

Tuna Melt

Chicken Lazone

Teriyaki Chicken

Chicken Parmesan Casserole


Shrimp Kabobs – for blue and purple 1 kabob is 1 point or 2 kabobs is 3 points, 2 points each for green


Chicken Quesadilla Pie – 2 points for blue and purple, 4 points for green


Tuna Melt – 6 points for blue, green and purple


Chicken Lazone – 3 points for blue and purple, 6 points for green


Teriyaki Chicken – 2 points for blue and purple, 4 points for green




Chicken Parmesan Casserole – 3 points for blue and purple, 6 points for green

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!


Saturday 12th of June 2021

You do such a great job!


Sunday 13th of June 2021

Thank you!! :)

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