Keeping On Point

Chicken Parmesan Casserole

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If you like chicken Parmesan, you’re going to love this! Italian food is my favorite, and this one is a keeper!

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Chicken Parmesan has always been one of my favorite Italian meals. I love that with Weight Watchers I can still enjoy it.

That’s what gave me the idea to make a Chicken Parmesan Casserole.

It has all of the great flavors of Chicken Parmesan, but in a casserole.

This casserole makes 4 large servings for only 3 Freestyle points each.

I put mine over 1/2 cup of spaghetti noodles which were 3 additional points.

My dinner was only 6 points altogether! That’s not a lot of points considering I got to eat pasta!

This recipe got two thumbs up from my family. I hope you enjoy it too.

Click here to view your WW Personal Points and track it on your app.

WW Personal Points

I baked it in a casserole dish like this one. You could also make bake it in an 8×8 baking pan or even a pie dish.

Click here to check out some of my favorite kitchen gadgets! 

Some things I used for this recipe:

Chicken Parm 3
Print
Chicken Parmesan Casserole – Weight Watchers

Yield: 4 Servings (3 points per serving for blue and purple, 6 points for green. Add additional points if serving with pasta)

Click here to view your WW Personal Points and track it on your app.

Course: Main Course
Keyword: freestyle, weight watchers, WWFreestyle
Ingredients
  • 16 oz. tomato sauce
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups boneless, skinless, cooked chicken breasts, chopped or shredded
  • 1 cup part-skim mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • 3 teaspoons Italian style breadcrumbs
Instructions

  1. Preheat oven to 350 degrees F.

  2. Add tomato sauce, minced onion, garlic powder, Italian seasoning, oregano, basil, salt, and pepper to a medium saucepan. Let simmer 15 minutes.

  3. Spray your casserole dish with no stick cooking spray.

  4. Stir the chicken into the tomato sauce, then pour it into the casserole dish. Add the parmesan cheese, mozzarella cheese, then breadcrumbs.

  5. Bake 25 minutes or until it is heated through and the cheese is melted.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for more dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Reader Interactions

Comments

  2. Your recipe doesn’t include pasta in the ingredients, but shows it in the picture, nor does it account for it in the points. Seems misleading if you’re representing points.

    Reply

    • I’m not trying to be misleading at all. If you read the post it clearly states I added pasta for 3 points plus the 3 points for the casserole. Six points for a dinner is pretty low if you ask me. It’s a really good recipe! 🙂

      Reply

  3. Oh my yummy goodness this is so delicious!!!! I am very picky and I have fallen in love with this! Looking forward to trying more of your recipes!!!

    Reply

  4. This was very good. I added the noodles for the extra 3 points and it is worth it. Great job on this one

    Reply

  5. I am so excited to try this! Do you remember how many points your sauce was in this recipe? I want to make sure I grab one that’s around the same for point accuracy!

    Thanks!!!

    Reply

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