If you like chicken Parmesan, you’re going to love this! Italian food is my favorite, and this one is a keeper!
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Chicken Parmesan has always been one of my favorite Italian meals. I love that with Weight Watchers I can still enjoy it.
That’s what gave me the idea to make a Chicken Parmesan Casserole.
It has all of the great flavors of Chicken Parmesan, but in a casserole.
This casserole makes 4 large servings for only 3 Freestyle points each.
I put mine over 1/2 cup of spaghetti noodles which were 3 additional points.
My dinner was only 6 points altogether! That’s not a lot of points considering I got to eat pasta!
This recipe got two thumbs up from my family. I hope you enjoy it too.
Click here to view your WW Personal Points and track it on your app.
I baked it in a casserole dish like this one. You could also make bake it in an 8×8 baking pan or even a pie dish.
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Some things I used for this recipe:
Yield: 4 Servings (3 points per serving for blue and purple, 6 points for green. Add additional points if serving with pasta)
Click here to view your WW Personal Points and track it on your app.
- 16 oz. tomato sauce
- 1/2 teaspoon dried minced onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 cups boneless, skinless, cooked chicken breasts, chopped or shredded
- 1 cup part-skim mozzarella cheese
- 1 tablespoon grated Parmesan cheese
- 3 teaspoons Italian style breadcrumbs
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Preheat oven to 350 degrees F.
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Add tomato sauce, minced onion, garlic powder, Italian seasoning, oregano, basil, salt, and pepper to a medium saucepan. Let simmer 15 minutes.
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Spray your casserole dish with no stick cooking spray.
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Stir the chicken into the tomato sauce, then pour it into the casserole dish. Add the parmesan cheese, mozzarella cheese, then breadcrumbs.
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Bake 25 minutes or until it is heated through and the cheese is melted.
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for more dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Kayla
Friday 29th of April 2022
Could you use a rotisserie chicken for the sake of time? Thank you!
keepingonpoint
Saturday 30th of April 2022
Definitely!
Kayla
Friday 29th of April 2022
Hello! I wanted to see if there was a point count for WW PersonalPoints? This looks delicious! Thank you!!
keepingonpoint
Saturday 30th of April 2022
Hi! I updated the recipe to include Personal Points.
Rebecca
Sunday 10th of January 2021
I am so excited to try this! Do you remember how many points your sauce was in this recipe? I want to make sure I grab one that’s around the same for point accuracy!
Thanks!!!
Anne
Sunday 10th of May 2020
This was very good. I added the noodles for the extra 3 points and it is worth it. Great job on this one
WW (Weight Watchers) Weekly Meal Plan #17
Sunday 30th of June 2019
[…] Chicken Parmesan Casserole – 3 Freestyle points […]