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Cilantro Lime Dressing – 0 Freestyle Points

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We’re FINALLY getting some Spring weather here in Michigan. When I think of Spring and Summer I think of salads.

Kind of like in the Fall I think of soup. As much as I love soup I don’t want to think about Fall for a while!! I’m ready for some warm weather.


Today my mission was to make a salad dressing with non-fat Greek yogurt.

I wanted to keep it low in points, but I had no idea this beautiful salad I made would end up being 0 Freestyle points. BONUS!!

And it was delicious. So good in fact that my daughter stole my salad. I let her try it and she loved it.

Last night my other daughter stole my ranch baked potato chips from me. It makes me happy they enjoy eating healthy food.

I used this Mini Food Processor to make the dressing. You could also use a blender if you don’t have one. You need to use something to really break down the cilantro.

The salad dressing is made with non-fat Greek yogurt, cilantro, lime juice, ranch seasoning mix, salt and water. That’s it! 0 Freestyle points!

The salad I made had lettuce, oven baked boneless, skinless chicken breast (seasoned with garlic powder, salt and pepper), cherry tomatoes, corn, red onion and orange peppers.

This whole salad with dressing is 0 points for blue and purple! The salad (with 1/4 cup of corn) with dressing is 6 points for green. 

Click here to view your WW Personal Points and track it on your app.

These are a few of the things I used for this recipe:

(This post contains affiliate links. Please see my disclosure for more info.)

Cilantro Lime Dressing
Cilantro Lime Dressing 4
Cilantro Lime Dressing 3
Cilantro Lime Dressing 2

Click here to check out some of my favorite kitchen gadgets!

Cilantro Lime Dressing – Weight Watchers Freestyle
Prep Time
10 mins
Total Time
10 mins
 

Yield: 2 Servings (0 points per serving for blue and purple, 3 points per serving for green)

Click here to view your WW Personal Points and track it on your app.

Keyword: freestyle, weight watchers, ww
Ingredients
  • 1/2 cup plain, non-fat Greek yogurt
  • 1/4 cup cilantro
  • Juice from 1/2 lime
  • 1 teaspoon ranch seasoning
  • Pinch of salt
  • 1 tablespoon water
Instructions
  1. Add all ingredients to a food processor or blender. Run until it is all combined and liquefied.

For the salad:
  1. I used lettuce, oven baked boneless, skinless chicken breast (seasoned with garlic powder, salt and pepper), cherry tomatoes, corn, red onion and orange peppers. This is 0 points for BLUE and PURPLE.

  2. For green: I would limit the corn to 1/4 cup. The salad plus one serving of dressing is 6 points.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating




Coconut Milk Marinated Chicken – Keeping On Point

Wednesday 25th of May 2022

[…] Cilantro Lime Dressing […]

Brownie Batter Dip – Weight Watchers – Keeping On Point

Sunday 15th of May 2022

[…] different ways to use fat free Greek yogurt. I’ve made FroYo Bites, Chocolate Frozen Yogurt, Cilantro Lime Dressing, BBQ Chicken Pizza, and a Banana Split. You can search yogurt on my website to find even more […]

Amanda

Thursday 24th of February 2022

Could you substitute the cilantro with avocado?

Ashley

Friday 16th of April 2021

Hello, first off LOVE THIS RECIPE! so thank you so very much. but for the dressing, how long is it good for in the fridge once made?

keepingonpoint

Friday 16th of April 2021

I'm so happy you loved it! I usually keep it in the fridge for about three days.

Laurie Gladstone

Thursday 21st of March 2019

I am totally addicted to this dressing! I changed it a little. I added 1 clove of fresh garlic and a serrano chili pepper in the food processor and minced very fine. I like it spicy, so a jalapeno would add less heat. It's great on wraps, veggies, pinto beans, tortilla chips, just about everything. Thanks for the recipe! :-)

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