We’re FINALLY getting some Spring weather here in Michigan. When I think of Spring and Summer I think of salads.
Kind of like in the Fall I think of soup. As much as I love soup I don’t want to think about Fall for a while!! I’m ready for some warm weather.
Today my mission was to make a salad dressing with non-fat Greek yogurt.
I wanted to keep it low in points, but I had no idea this beautiful salad I made would end up being 0 Freestyle points. BONUS!!
And it was delicious. So good in fact that my daughter stole my salad. I let her try it and she loved it.
Last night my other daughter stole my ranch baked potato chips from me. It makes me happy they enjoy eating healthy food.
I used this Mini Food Processor to make the dressing. You could also use a blender if you don’t have one. You need to use something to really break down the cilantro.
The salad dressing is made with non-fat Greek yogurt, cilantro, lime juice, ranch seasoning mix, salt and water. That’s it! 0 Freestyle points!
The salad I made had lettuce, oven baked boneless, skinless chicken breast (seasoned with garlic powder, salt and pepper), cherry tomatoes, corn, red onion and orange peppers.
This whole salad is 0 Freestyle points!
These are a few of the things I used for this recipe:
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Yield: 1-2 Servings (0 Freestyle points)
- 1/2 cup plain, non-fat Greek yogurt
- 1/4 cup cilantro
- Juice from 1/2 lime
- 1 teaspoon ranch seasoning
- Pinch of salt
- 1 tablespoon water
Add all ingredients to a food processor or blender. Run until it is all combined and liquefied.