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WW (Weight Watchers) Weekly Meal Plan #49

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It’s the week #49 meal plan!

If you’re looking for more meal plans you can go here to see the other 48 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Italian Stramboli
Veggie Quesadilla
Pulled Pork Nachos
Lasagna Roll Ups
Chicken Pepper Steak
Cheeseburger Pie


Italian Stramboli – 7 points for blue and purple, 8 points for green


Veggie Quesadilla – 3 points for blue, green and purple


Pulled Pork Nachos – 6 points for blue, green and purple


Lasagna Roll Ups – 6 points for blue, green and purple


Chicken Pepper Steak – 0 points for blue and purple, 3 points green




Cheeseburger Pie – 6 points for blue, green and purple

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!


Sunday 16th of February 2020

I am so excited to try this! It will be my first week using your meal plan for my family. It looks like it could be a life saver!!!


Sunday 16th of February 2020

I hope you love it! :)

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