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BBQ Chicken Wraps

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The chicken for these BBQ Chicken Wraps turned out so good! It’s easily made in the slow cooker or Instant Pot.

(This post contains affiliate links. Please see my disclosure for more info.)

Something else great about these wraps is they are only 3 points each for blue and purple, 4 points for green. That’s a very low point, filling meal!

These are great for lunch of dinner. If you choose to cook them in the slow cooker you might want to shoot for dinner. 🙂

One thing that makes these wraps low in points is by using Ole Xtreme Wellness High Fiber Tortillas. They are only 1 point each!

I used 1 pound of boneless, skinless chicken breasts. If you follow the green plan it is 10 points, but for blue and purple it is 0. This is why the wraps are 4 points each for green vs. 3 points for blue and purple.

I cooked the chicken in fat-free chicken broth with a little bit of garlic powder. It smelled so good when it was cooking!

Whether you cook the chicken in the slow cooker or Instant Pot you cook it in 1 cup of chicken broth.

When the chicken is done cooking you take it out of the chicken broth and shred it, then add sugar-free BBQ sauce.

This is the kind I use, hickory flavor.

I mixed 1/2 cup of BBQ sauce with the shredded chicken. Then it was time to assemble my wrap.

The lettuce went down first, followed by the BBQ chicken, red onions and reduced-fat cheese. Feel free to drizzle a little extra BBQ sauce on it too!

Each wrap had 1/4 cup of the BBQ chicken on it. It was enough for 8 wraps. It’s a perfect meal for leftovers or even meal prep.

If you’re looking for more “wrap” recipes you can try:

BBQ Chicken Wraps
Prep Time
10 mins
 

Yield: 8 wraps (3 points per wrap for blue and purple, 4 points for green)

Course: Main Course
Ingredients
  • 1 lb. boneless, skinless chicken breasts
  • 1 cup fat-free chicken broth
  • 1/2 teaspoon garlic powder
  • Pinch of salt and pepper
  • 1/2 cup sugar-free BBQ sauce
  • 8 Ole Xtreme High Fiber Tortillas
  • Lettuce
  • red onion, chopped
  • 16 tablespoons reduced-fat Mexican cheese, shredded
Instructions
For the slow cooker:
  1. Add the chicken, garlic powder, salt, pepper and chicken broth to the slow cooker. Cook on high 4 hours, or low 6 hours.

  2. Remove chicken from the slow cooker and shred. Stir in the BBQ sauce.

For the Instant Pot:
  1. Add the chicken, garlic powder, salt, pepper and chicken broth to the Instant Pot.

  2. Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 8 minutes.

  3. When the time is up let the pressure manually release for 5 minutes, then release the pressure and remove the lid.

  4. Remove the chicken from the Instant Pot and shred it. Add the BBQ sauce and mix together.

Assembling the wrap:
  1. Lay out 1 tortilla. Add lettuce, 1/4 cup of the BBQ chicken, red onions and 2 tablespoons of cheese. Repeat with the remaining tortillas. Add extra BBQ sauce if desired.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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