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WW (Weight Watchers) Weekly Meal Plan #34

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It’s the week #34 meal plan!

If you’re looking for more meal plans you can go here to see the other 33 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

This week there is a recipe for an air fryer whole chicken. If you do not have an air fryer you can bake it in the oven.

These are the recipes for the week:

Air Fryer Whole Chicken
Gnocchi with Chicken & Spinach
Bubble Up Chicken Pot Pie
Spaghetti Pie
Stuffed Pepper Soup
Cheeseburger Pie


Air Fryer Whole Chicken – points depend on which part of the chicken you eat


Gnocchi with Chicken & Spinach – 6 points


Bubble Up Chicken Pot Pie – 4 points


Spaghetti Pie – 5 points


Stuffed Pepper Soup – 3 points




Cheeseburger Pie – 6 points

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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