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WW (Weight Watchers) Weekly Meal Plan #22

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It’s the week #22 meal plan!

If you’re looking for more meal plans you can go here to see the other 21 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

The Mongolian Beef recipe is 4 Freestyle points for the beef only. It does not include the rice. You can keep it at 4 points by serving it with riced cauliflower, or add the additional points for regular rice.

These are the meals for the week:

French Fry Mashup
Chicken & Strawberry Balsamic Salad
Mongolian Beef
Tortellini Soup
Pork Egg Rolls
Chicken Casserole


French Fry Mashup – 7 Freestyle points


Chicken & Strawberry Balsamic Salad – 5 Freestyle points


Mongolian Beef – 5 Freestyle points


Tortellini Soup – 4 Freestyle points


Pork Egg Rolls – 3 Freestyle points




Chicken Casserole – 4 Freestyle points

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Ann M Jones

Tuesday 6th of August 2019

You have been so helpful to me in keeping my weeks interesting. Thanks for all the time and effort you put into this blog and for the recipes you share!!!


Tuesday 6th of August 2019

You’re very welcome! I’m so happy it’s helpful!

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