Garlic and butter are a dynamic duo that adds an irresistible flavor to pork chop bites.
The robust, yet slightly sweet taste of garlic enhances the natural savory flavors of the pork, creating a mouthwatering combination.
Meanwhile, the richness and creaminess of butter give the pork chop bites a luxurious texture and a depth of flavor that is simply unmatched. Together, garlic and butter elevate the dish, making it a decadent treat for your taste buds.
But don’t worry, this recipe can still be lightened up by using just the right amount of butter to achieve that perfect balance. With every bite, you’ll experience the power of garlic and butter working their magic, creating a dish that is both comforting and indulgent.
How I kept it light:
The main thing I did to lighten it up was using light butter, and limiting how much I use.
Instead of frying the pork chop bites in oil, I decided to use the air fryer.
The Air Fryer is a game-changer when it comes to cooking these delicious bites. Not only does it cook them quickly and evenly, but it also gives them a crispy exterior while keeping the inside juicy and tender.
The beauty of using the Air Fryer is that it requires little to no oil, making this dish a healthier alternative to traditional frying methods.
You can enjoy the indulgent flavors of garlic and butter while still feeling good about your choice. So go ahead and get your Air Fryer ready for a lightened up yet incredibly flavorful meal.
If you don’t have an air fryer you can cook them in a nonstick pan and they will still be delicious.
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How to make Garlic Butter Pork Chop Bites:
I started by cutting the pork chops into bite-size pieces and adding them to a bowl. I seasoned the bites with garlic powder, onion powder, grill mates Montreal chicken seasoning, salt, and pepper.
Next, I minced the garlic using a garlic press. Using fresh garlic tastes so much better than the stuff in the jar.
Add the pork chop bites to the air fryer without crowding it. Spray with olive oil spray and cook at 400 degrees F for 8-10 minutes.
While the pork chop bites are cooking, melt the butter in a small frying pan. Add the garlic and cook for 1 minute, then remove from heat.
Once the pork chop bites are done cooking, add them to a bowl. Pour the garlic butter mixture over the bites and toss together.
Serving Suggestions:
A classic pairing is a fresh garden salad or steamed vegetables for a light and refreshing meal.
If you’re looking for something heartier, try serving the pork chop bites with mashed potatoes or roasted sweet potatoes.
The creamy and buttery flavors of the garlic and butter will complement the earthy and savory notes of the potatoes perfectly.
You can also get creative with your variations by adding different herbs or spices to the garlic butter mixture. Experiment with rosemary, thyme, or even a touch of cayenne pepper to customize the flavor to your liking.
Yield: 4 servings
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- 1 lb. lean boneless pork chops
- 1 tablespoon light butter
- 3 cloves garlic, minced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teapoon Grill Mates Montreal Chicken Seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
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Cut the pork chops into bite-size pieces and add them to a bowl. Add the seasonings to the pork chops and mix together.
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Place the pork chop bites into the air fryer basket, making sure not to overcrowd.
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Spray the bites with olive oil spray and cook at 400 degrees F for 8-10 minutes, stirring half way through.
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While the pork chop bites are cooking, melt the butter in a small frying pan. Add the garlic and cook for 1 minute, then remove from heat.
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Place the cooked pork chop bites in a bowl and pour the garlic butter mixture over them. Mix together well so all of the bites get coated with the garlic butter mixture.
NUTRITION INFORMATION:
157 calories, 6 g total fat, 3 g saturated fat, 1 g carbohydrates, 0 g dietary fiber, 0 g total sugars, 19 g protein, 285 mg sodium
(myfitnesspal.com)
Here are some more WW friendly recipes:
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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