It’s the week #223 meal plan!
If you’re looking for more meal plans you can go here to see the other 222 weeks.
The meal plan is merely a suggestion as far as what day you want to eat which meal. Since Tuesday is the 4th of July I left it open as a free day. I know a lot of people get together and grill that day.
Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.
Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!
I started a Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!
NEW! 50 WW Friendly Dessert Recipes
Here are the recipes for the week:




One Pan Turkey Sausage Skillet


Monday:
Chicken Cheesesteak Sandwich – 6 points
Tuesday:
Happy 4th of July!!
Wednesday:
Pigs in a Blanket – 8 points
Thursday:
Chicken Lazone – 3 points
Friday:
One Pan Turkey Sausage Skillet – 2 points per serving
Saturday:
Lemon Ricotta Pasta – 7 points per serving
Sunday:
Beef Empanadas – 5 points per serving
Here is the printable shopping list:
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Leave a Reply