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Mediterranean Snack Plate

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You can have this whole plate of food for only 3 points!

Following a Mediterranean diet is extremely healthy, plus it’s delicious.

Mediterranean foods include fruits, vegetables, fish, nuts, and oils.

Eating these foods can help improve blood vessel function, lower inflammation in your body, and reduce the risk of metabolic syndrome and diabetes.

Basically it helps keep your heart healthy and your brain sharp.

I’ve been trying to incorporate more Mediterranean foods into my diet. I truly love this snack plate!

It’s a lot of food for one person, but sometimes I like to graze.

I made my Homemade Hummus recipe. To track the recipe I have it set to 4 servings, 1/4 cup per serving, which is 1 point.

Since I only used 2 tablespoons of hummus it was 0 points. When I tracked it on the WW app I switched it to 1/2 serving, which is 2 tablespoons.

Click here to track the Homemade Hummus.

You can also save time by buying hummus, just make sure to double check the points.

I also made a homemade tzatziki sauce. It’s made up of non-fat Greek yogurt, minced garlic, lemon juice, dill, salt, and pepper.

It’s perfect as a dip for the veggies!

Recently I made Mediterranean Bowls, which included air fried chickpeas. I knew I wanted to make them again so I could have something crunchy, like a chip, but it was 0 points.

If you don’t have an air fryer you can also cook them on the stovetop. I’ll include instructions for both on the recipe card.

The mini pita bread added 2 points to the snack plate. I also added 3 garlic stuffed olives, which was 1 point.

For dessert, I went with grapes. Just a little something sweet to finish it off.

This Mediterranean Snack Plate is perfect to take to work for lunch. Keep the hummus and tzatziki sauce in airtight containers, and everything else in baggies.

Click here to track the Mediterranean Snack Plate.

Mediterranean Snack Plate
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins

Yield: 1 serving (3 points)

Click here to track the Mediterranean Snack Plate.

For the air fryer chickpeas:
  • 1/2 cup garbanzo beans, rinsed and dried
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
For the tzatziki sauce:
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon dill
  • 2 tablespoons shredded cucumber
  • Salt and pepper, to taste
For the snack plate:
  • 1/2 cup cherry tomatoes
  • 1 oz. Paramount white pita bread
  • 1 cup carrots
  • 1 cup cucumber slices
  • 3 garlic stuffed olives
  • 1 cup grapes
  • 2 tablespoons Homemade Hummus
For the chickpeas:
  1. Add the chickpeas to an air fryer or skillet. Spray with olive oil cooking spray and add the garlic powder and salt.

  2. Cook for 10 minutes at 400 degrees in the air fryer. If cooking in a skillet cook over medium heat for 7-10 minutes, or until the chickpeas are crunchy. Make sure to occasionally stir the chickpeas or shake the air fryer basket.

For the tzatziki sauce:
  1. In a small bowl mix together the yogurt, garlic, lemon juice, dill, shredded cucumber, salt, and pepper.

Assembling the snack plate:
  1. Add the tomatoes, pita bread, cucumber, carrots, olives, grapes, hummus, tzatziki sauce, and chickpeas to a plate.

Here are some more WW friendly recipes:

Homemade Hummus

Mediterranean Bowls

Greek Seven Layer Dip

Greek Orzo Salad

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

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