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Greek Seven Layer Dip

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This Greek Seven Layer Dip is perfect for parties!

But is you don’t want to share it makes a great snack too!

It’s also low in points – only 2 points per serving (about 1/4 cup) for blue, green and purple!

As far as what to eat with it, there are plenty of options.

You can keep it really low in points and use cucumber to scoop up the dip. You could also use pita bread, tortilla chips or low point crackers.

So what exactly are the seven layers?

The bottom layer is one cup of hummus. I just bought hummus already made from the grocery store.

The second layer is one cup of tzatziki sauce. I used fat-free Greek yogurt to make my own. It will be with the recipe below.

The rest of the layers are cucumber, tomatoes, red onions, reduced-fat feta cheese and olives.

Unlike a typical seven layer salad, I mixed up the last five “layers”. I think it looks nicer for this seven “layer” salad.

This Greek Seven Layer salad is definitely a crowd pleaser. It’s also easy to make, which I love.

Using ingredients like fat-free Greek yogurt and reduced-fat feta cheese help to keep it low in points.

Another thing that’s great about this dip is you are left with most of the ingredients to make an awesome Greek salad!

Click here to view your WW Personal Points and track it on your app.

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Greek Seven Layer Dip
Prep Time
15 mins
Total Time
15 mins

Yield: 10 servings (about 1/4 cup per serving, 2 points for blue, green and purple)

Click here to view your WW Personal Points and track it on your app.

Course: Appetizer, Snack
  • 1 cup hummus (I used Sabra plain hummus)
  • 1 cup tzatziki sauce (see below)
  • 1/2 cucumber, chopped
  • 5 oz. cherry tomatoes, cut into quarters
  • 2 tablespoons red onion, chopped
  • 1/4 cup reduced-fat feta cheese
  • 2 tablespoons sliced black olives
For the tzatziki sauce:
  • 1 cup plain, fat-free Greek yogurt
  • 1/3 cucumber, shredded
  • 1/2 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  1. Spread the hummus evenly on the bottom of a 9" pie pan or square baking pan.

  2. Spread the tzatziki sauce evenly on the hummus. (To make the tzatziki sauce simply stir the Greek yogurt, cucumber, garlic, lemon juice, dill, salt and pepper together in a bowl.)

  3. Add the cucumber, tomatoes, red onion, feta cheese and black olives. Optional: sprinkle a little more dill on top of the dip.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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