It’s the week #197 meal plan, the first meal plan of the year!
If you’re looking for more meal plans you can go here to see the other 196 weeks.
The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.
Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.
Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!
Have you seen my new cookbook? The Ultimate Weekly Meal Plan includes 12 weeks of meal plans with 60 recipes. Each week includes a shopping list to make the recipes for the week. It’s available in paperback and as an ebook.
Here is a small sample:
Here are the recipes for the week:
Chicken Piccata – 3 points per serving
Taco Spaghetti – 8 points per serving
Meatball Subs – 8 points per serving
Chicken and Rice Casserole – 6 points per serving
Creamy Tuscan Chicken – 2 points per serving
Here is the printable shopping list:
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!