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Meatball Subs

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These meatball subs are the stuff dreams are made of!

Not only are they delicious and filling but they are only 7 points per sub for blue, green and purple.

Click here to view your WW Personal Points and track it on your app.

There are a few things I did to keep these meatball subs low in points.

The first thing was I used a hot dog bun instead of a sub bun. The one I used was 3 points, it was the Kroger brand white hot dog bun.

You definitely want to doublecheck the points of your bun. Some regular hot dog buns are 4-5 points.

Another idea is to use a wheat hot dog bun which can be as low as 2 points.

The meatballs I used are from my baked Italian meatball recipe. They are only 1 point per meatball – that’s for blue, green and purple.

I did a simple pasta sauce that was 0 points.

Finally we get to the cheese. I used Sargento mozzarella slices which are 2 points per slice. Since I used hot dog buns I only needed a half slice which was one point.

If you eat this meatball sub and you’re not full I would be shocked!

Meatball Subs

One meatball sub is 7 points for blue, green and purple

Click here to view your WW Personal Points and track it on your app.

  • Baked Italian meatballs (the recipe makes 24 meatballs)
  • Sargento mozzarella cheese slices, cut in half
  • hot dog buns (I used ones that were 3 points each)
For the sauce:
  • 30 oz. Tomato sauce
  • 1 teaspoon dried minced onion
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  1. Add the tomato sauce and seasonings to a pan. Bring to a light simmer, then cover with a lid. Let simmer for 15 minutes.

  2. Add the meatballs to the tomato sauce.

  3. Open the hot dog buns and place on a baking sheet. Add three meatballs to one side of the hot dog bun.

  4. Add a half slice of cheese to the other side of the hot dog bun.

  5. Put under the broiler until the cheese is melted.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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Beth Mecteau

Thursday 3rd of December 2020

Use ground chicken breast for the meatballs (0 pts), 647 low carb hot dog rolls (2 pts) and the cheese and these could be 3 pt meatball subs! :)

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