Name: Ham and Cheese Folded Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 Ole Xtreme high fiber tortilla; 2 oz. Boar's Head smoked ham; 1 slice Sargento ultra thin swiss cheese; 1/4 cup arugula; 1/2 tablespoon Dijon or honey mustard

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This Ham and Cheese Folded Wrap is perfect for a low point lunch!

This tortilla wrap hack has been around for quite a while now, I first saw it on TikTok a while back. I love that there are so many ways you can customize it!

The ham and cheese have become one of my favorites. You can also make breakfast wraps, buffalo chicken or a crunchwrap – just to name a few.

What you need to make Ham and Cheese Folded Wraps:

Ole Xtreme High Fiber Tortillas
Ham
Swiss cheese
Arugula
Dijon or honey mustard

As far as the ham I used Boar’s Head smoked ham. 2 oz. is only 1 point.

For the swiss cheese I used Sargento ultra thin swiss cheese slices.

The Ole Xtreme tortillas I always have on hand. One tortilla is only 1 point.

How to make a Ham and Cheese Folded Wrap:

Start by warming up a nonstick frying pan over medium heat.

Lay out the tortilla and make a cut in the center half way up.

Each 1/4 of the tortilla will be filled with a different ingredient, then folded up.

I did Dijon, arugula, cheese then ham.

I did the ham and cheese last because those would be the two ingredients directly on the pan.

Once you’ve added all of the ingredients start folding up the tortilla.

Next, I spritzed my pan with some olive oil spray and added the wrap. Let it cook for 2-3 minutes on each side.

It’s so easy and so good! If you’re in a hurry it’s perfect for lunch on the go.

WW Personal Points

Click here to view your WW Personal Points and track it on your app.

Ham and Cheese Folded Wrap

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

Yield: 1 wrap

Click here to view your WW Personal Points and track it on your app.

Ingredients

1 Ole Xtreme high fiber tortilla
2 oz. Boar's Head smoked ham
1 slice Sargento ultra thin swiss cheese
1/4 cup arugula
1/2 tablespoon Dijon or honey mustard

Instructions

Preheat a nonstick frying pan over medium heat.
Lay out the tortilla and make a cut in the center half way up.
Add the mustard to 1/4 of the tortilla, then the arugula, cheese and ham.
Spritz the pan with olive oil spray then add the wrap. Cook 2-3 minutes on each side.

Recipe Notes

NUTRITION INFORMATION: Serving size: 1

159 calories, 6 g total fat, 2 g saturated fat, 18 g carbohydrates, 11 g dietary fiber, 2 g total sugars, 18 g protein, 1061 mg sodium (myfitnesspal.com)

Here are some more WW friendly recipes:

Ham and Cheese Crescent Rolls

Ham and Cheese Phyllo Cups

Ham and Swiss Cheese Pie

Ham and Cheese Hot Pockets

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

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