Much like meal prep, a weekly meal plan can really help you stay on track. It’s also a great way to save time.
It’s much easier to go to the grocery store one day a week versus going every day. I’m guilty of going to the grocery store almost every day. It really is such a waste of time.
I have seen weekly meal plans floating around on Pinterest. I figured it was time for me to give it a try.
Below you will find a meal plan for the week as well as a printable shopping list. It doesn’t get much easier than that! You can click on the recipe name and it will take you to the recipe.
I have left room for plenty of snacks or desserts along the way, and salads or veggies with dinner. Feel free to stock up zero point fruits and veggies too.
Also, we almost always go out to dinner on Saturday. It’s either date night or family night. It’s the perfect reason to save up some points throughout the week.
You may have some leftovers with some of the recipes. Feel free to freeze them and serve at a later date.
Monday
Breakfast: Breakfast Bowls (4 Freestyle points)
Lunch: Chicken & Broccoli Meal Prep (3 Freestyle points)
DInner: Patty Melt (8 Freestyle points)
Tuesday
Breakfast: Breakfast Bowls (4 Freestyle points)
Lunch: Chicken & Broccoli Meal Prep (3 Freestyle points)
Dinner: Chicken Parmesan Cakes (4 Freestyle points)
Wednesday
Breakfast: Breakfast Bowls (4 Freestyle points)
Lunch: Chicken & Broccoli Meal Prep (3 Freestyle points)
Dinner: Sheet Pan Sausage & Veggies (6 Freestyle points
Thursday
Breakfast: Blueberry Pie Oatmeal (4 Freestyle points)
Lunch: Chicken Chili (1 Freestyle point)
Dinner: Cheeseburger Pie (6 Freestyle points)
Friday
Breakfast: Blueberry Pie Oatmeal (4 Freestyle points)
Lunch: Chicken Chili (1 Freestyle point)
Dinner: LEFTOVERS – Cheeseburger Pie (6 Freestyle points)
Saturday
Breakfast: Strawberries & Cream Cheese French Toast Rollups (4 Freestyle points)
Lunch: Tuna Melt (6 Freestyle points)
Dinner: DATE NIGHT! 🙂 This is a great time to use up some of those extra points!
Sunday
Breakfast: 2 eggs (0 points), slice of toast (1 point) and an orange
Lunch: Open-Faced Philly Cheese Steak Sandwich(6 Freestyle points)
Dinner: Chicken Lazone (3 Freestyle points)
You can click this link for the printable shopping list:
Marcy Anderson
February 23, 2019 at 7:32 pmThank you so much for this, I love all your recipes! They don’t look to be complicated or use weird ingredients which has stopped me from using meal prep plans before. I am excited to try these recipes, may not make all of them at once but I have several planned for this week. Thank you again 😊
keepingonpoint
February 23, 2019 at 11:25 pmThank you so much Marcy!!
Jennifer Weir
January 16, 2021 at 1:13 pmWeek one went well! preparing for week 2 now!
keepingonpoint
January 16, 2021 at 2:06 pmThat’s great!
VICKIE SHIPLEY
February 1, 2021 at 11:29 amHi. I am starting with week one. I just made the Chicken and broccoli. All I can say is WOW!!! It is so good! And easy to make as well!
keepingonpoint
February 2, 2021 at 4:54 pmThat’s great! Thanks you!!