Skip to Content

Weight Watchers Weekly Meal Plan

Please follow and like us:
RSS
Facebook
Twitter
Youtube
Pinterest
Yummly

Much like meal prep, a weekly meal plan can really help you stay on track. It’s also a great way to save time.

It’s much easier to go to the grocery store one day a week versus going every day. I’m guilty of going to the grocery store almost every day. It really is such a waste of time.

I have seen weekly meal plans floating around on Pinterest. I figured it was time for me to give it a try.

Below you will find a meal plan for the week as well as a printable shopping list. It doesn’t get much easier than that! You can click on the recipe name and it will take you to the recipe.

I have left room for plenty of snacks or desserts along the way, and salads or veggies with dinner. Feel free to stock up zero point fruits and veggies too.

Also, we almost always go out to dinner on Saturday. It’s either date night or family night. It’s the perfect reason to save up some points throughout the week.

You may have some leftovers with some of the recipes. Feel free to freeze them and serve at a later date.

Monday

Breakfast: Breakfast Bowls (4 Freestyle points)

Lunch: Chicken & Broccoli Meal Prep (3 Freestyle points)

DInner: Patty Melt (8 Freestyle points)

Tuesday

Breakfast: Breakfast Bowls (4 Freestyle points)

Lunch: Chicken & Broccoli Meal Prep (3 Freestyle points)

Dinner: Chicken Parmesan Cakes (4 Freestyle points)

Wednesday

Breakfast: Breakfast Bowls (4 Freestyle points)

Lunch: Chicken & Broccoli Meal Prep (3 Freestyle points)

Dinner: Sheet Pan Sausage & Veggies (6 Freestyle points

Thursday

Breakfast: Blueberry Pie Oatmeal (4 Freestyle points)

Lunch: Chicken Chili (1 Freestyle point)

Dinner: Cheeseburger Pie (6 Freestyle points)

Friday

Breakfast: Blueberry Pie Oatmeal (4 Freestyle points)

Lunch: Chicken Chili (1 Freestyle point)

Dinner: LEFTOVERS – Cheeseburger Pie (6 Freestyle points)

Saturday

Breakfast: Strawberries & Cream Cheese French Toast Rollups (4 Freestyle points)

Lunch: Tuna Melt (6 Freestyle points)

Dinner: DATE NIGHT! 🙂 This is a great time to use up some of those extra points!

Sunday

Breakfast: 2 eggs (0 points), slice of toast (1 point) and an orange

Lunch: Open-Faced Philly Cheese Steak Sandwich(6 Freestyle points)

Dinner: Chicken Lazone (3 Freestyle points)

You can click this link for the printable shopping list:

Jennifer Weir

Saturday 16th of January 2021

Week one went well! preparing for week 2 now!

VICKIE SHIPLEY

Monday 1st of February 2021

Hi. I am starting with week one. I just made the Chicken and broccoli. All I can say is WOW!!! It is so good! And easy to make as well!

keepingonpoint

Saturday 16th of January 2021

That's great!

Weight Watchers Weekly Meal Plan #4

Saturday 16th of March 2019

[…] you’re looking for more weekly meal plans you can check out my Weight Watchers Weekly Meal Plan #1, Weight Watcher Weekly Meal Plan #2 and Weight Watchers Weekly Meal […]

Weight Watchers Weekly Meal Plan #2

Sunday 3rd of March 2019

[…] […]

Marcy Anderson

Saturday 23rd of February 2019

Thank you so much for this, I love all your recipes! They don't look to be complicated or use weird ingredients which has stopped me from using meal prep plans before. I am excited to try these recipes, may not make all of them at once but I have several planned for this week. Thank you again 😊

keepingonpoint

Saturday 23rd of February 2019

Thank you so much Marcy!!

%d bloggers like this: