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Tomato Cream Sauce

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This Tomato Cream Sauce comes together in just a few minutes but tastes like it was cooking all day!

It tastes great with pasta, tortellini or ravioli. It’s also good with grilled chicken or shrimp.

You can also use it for meal prep. Just keep it in an airtight container in the fridge until you’re ready to eat it.

This sauce is also low in points. Click here to view your WW Personal Points and track it on your app.

There are a couple of things I did to lighten up this Tomato Cream Sauce. The first was to limit the amount of olive oil I used.

One teaspoon of extra virgin olive oil is only 1 point.

Instead of using heavy cream, I used fat-free half & half. That saved a whopping 20 points!

How to make Tomato Cream Sauce:

Heat a large skillet over medium heat. Add the olive oil and let it heat up.

Add the diced onion and let it cook for 2 minutes, stirring occasionally.

Next, add the minced garlic. Use fresh garlic, not the stuff in the jar. It makes a huge difference!

Stir for 30 seconds, until the garlic is fragrant.

Pour in the diced tomatoes, tomato sauce, oregano, salt and black pepper. Stir the ingredients together.

Add the Parmesan cheese and half and half, stir together and heat through.

To add a little bit of heat you can add red pepper flakes.

You can also add fresh basil or parsley.

Tomato Cream Sauce
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Yield: 6 servings

Click here to view your WW Personal Points and track it on your app.

  • 1 teaspoon extra virgin olive oil
  • 1/4 cup diced yellow onion
  • 1 clove garlic, minced
  • 14.5 oz. diced tomatoes
  • 15 oz. tomato sauce
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup fat free half & half
  1. Heat a large skillet over medium heat and add olive oil.

  2. Add the onion and cook for 2 minutes.

  3. Add the garlic and cook for 30 seconds, stir while it's cooking.

  4. Add the diced tomatoes, tomato sauce, oregano, salt and pepper. Mix together.

  5. Stir in the Parmesan cheese and half & half. Heat through then serve.

Here are some more WW friendly recipes:

Tomato Sausage Pasta

Tomato Basil Chicken

Fire Roasted Tomato Soup

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

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