This Chicken Divan Casserole is absolutely delicious!
It’s also low in points, only 4 WW Personal Points per serving for me. Click here to view your WW Personal Points and track it on your app.
There are a few things I did to lighten up this recipe. The first was I used 98% fat free cream of chicken soup.
Next I used reduced fat Ritz crackers. I decided not to mix the crackers with melted butter and that saved a lot of points.
Using fat free sour cream, reduced fat sharp cheddar cheese and skim milk also helped to reduce points.
How to make Chicken Divan Casserole:
This recipe is perfect for leftover chicken or a rotisserie chicken. Either way you need 2 cups of shredded boneless, skinless chicken breast.
I used frozen chopped broccoli that I let thaw out. You can also use fresh broccoli.
I sprayed a 9 x 9 baking dish with no stick cooking spray. You can also use a small casserole dish.
Pour the chopped broccoli into the bottom of the pan in an even layer.
Top the broccoli with the cooked chicken breast.
In a small bowl mix together the cream of chicken soup, sour cream, skim milk, lemon juice, curry powder, garlic powder, onion powder, salt and black pepper.
Pour the mixture over the chicken and broccoli.
Top the soup mixture with the reduced fat sharp cheddar cheese.
Put the Ritz crackers in a zip up bag and use a meat mallet or rolling pin to turn them into crumbs. Pour the cracker crumbs over the cheese.
Bake for 30 minutes or until the cheese is melted and the crackers are golden.
I had a 1/2 cup of rice with my Chicken Divan Casserole which made it a 7 point meal. It was filling and delicious!
Yield: 6 servings
Click here to view your WW Personal Points and track it on your app.
- 10 oz. chopped broccoli (If using frozen broccoli let it thaw)
- 2 cups boneless, skinless cooked chicken breast, shredded
- 10.5 oz. 98% fat free cream of chicken soup
- 1/2 cup fat free sour cream
- 1/4 cup skim milk
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon curry powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup reduced fat sharp cheddar cheese
- 10 reduced fat Ritz crackers
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Preheat oven to 350 degrees F.
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Spray a 9 x 9 baking dish with nonstick cooking spray. Add the broccoli to the baking dish in an even layer.
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Top the broccoli with the cooked chicken breast.
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In a small bowl mix together the cream of chicken soup, sour cream, skim milk, lemon juice, curry powder, garlic powder, onion powder, salt and pepper. Pour it over the chicken and broccoli.
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Sprinkle the cheddar cheese over the soup.
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Add the Ritz crackers to a zip up bag. Use a meat mallet or rolling pin to turn the crackers into crumbs. Pour over the cheddar cheese.
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Bake for 30 minutes or until the cheese is melted and the cracker crumbs are golden.
NUTRITION INFORMATION: Serving size: 1 of 6
173 calories, 6 g total fat, 3 g saturated fat, 14 g total carbohydrates, 2 g dietary fiber, 2 g total sugars, 16 g protein, 705 mg sodium (from myfitnesspal.com)
Here are some more WW friendly recipes:
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!
Dana
February 17, 2022 at 6:50 pmAny way to talk you into posting nutrition facts? I am diabetic counting carbs and would love the info! I am sure others would too!
keepingonpoint
February 17, 2022 at 7:57 pmI’m starting to add it to new recipes and updating old ones. I forgot to add it to this recipe but I just updated it. You can find the nutrition info at the bottom of the recipe card. 🙂