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Whipped Feta Stuffed Mini Peppers

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The sweetness of the mini peppers with the savory taste of the whipped feta make these a delicious appetizer!

Besides being delicious they are also low in points. With my WW Personal Points the Whipped Feta Stuffed Mini Peppers are 1 point each.

Click here to view your WW Personal Points and track it on your app.

I love this appetizer because it can be made ahead of time. I make the whipped feta dip then cover with plastic wrap.

You can also get the mini peppers ready ahead of time. Just cut them in half, remove the seeds and keep them in a zip up bag.

Here’s what you need to make Whipped Feta Stuffed Mini Peppers:

  • Mini sweet peppers
  • Reduced fat feta cheese
  • Fat free sour cream
  • Lemon juice
  • Garlic clove
  • Oregano
  • Black pepper
  • Green onions

I start by cleaning the mini peppers, cutting them in half and removing the seeds. I set them aside and start getting the whipped feta ready.

Using a mini food processor helps the whipped feta come together perfectly. Just add the feta, sour cream, lemon juice, garlic clove, oregano and pepper to the food processor and grind until smooth.

Once the whipped feta is ready you can start stuffing the peppers. I added a small spoonful of whipped feta to each pepper.

I tried to keep the peppers the same size so there was an even amount of dipped used in each one.

To finish I sliced some green onions and sprinkled them over the peppers.

This recipe gave me 14 stuffed peppers, so 7 peppers that were cut in half. You could get a little more or a little less depending on the size of your sweet peppers.

Whipped Feta Stuffed Pepeprs
Prep Time
15 mins
Total Time
15 mins

Yield: 14

Click here to view your WW Personal Points and track it on your app.

  • 7 mini sweet peppers
  • 5 oz. reduced fat feta cheese
  • 5 tablespoons fat free sour cream
  • 1 teaspoon fresh lemon juice
  • 1 clove garlic
  • Pinch of oregano
  • Pinch of black pepper
  • 1 green onion
  1. Clean the mini sweet peppers, cut them in half and remove the seeds.

  2. Add the feta, sour cream, lemon juice, garlic, oregano and black pepper to a food processor. Grind until smooth.

  3. Add a spoonful of the whipped feta to each mini pepper.

  4. Top with chopped green onion.

Here are some more WW friendly appetizers:

Ham and Cheese Phyllo Cups


Applebee’s Pico de Gallo Copycat Recipe

Ham and Cheese Crescent Rolls

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Recipe Rating

Whipped Feta Stuffed Mini Peppers — Keeping On Point | My Meals are on Wheels

Thursday 16th of December 2021

[…] Whipped Feta Stuffed Mini Peppers — Keeping On Point […]

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