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Pumpkin Pudding

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This Pumpkin Pudding is delicious and easy to make!

With my WW Personal Points it’s only 1 point per serving. Click here to view your WW Personal Points and track it on your app.

You only need a few ingredients to make this pudding.

I used sugar free vanilla instant pudding mix, fat free skim milk, canned pumpkin and pumpkin pie spice. That’s it!

To make this easy Pumpkin Pudding I started by adding the instant pudding to a large bowl. Then I added 2 1/2 cups of fat free skim milk and whisked it for 2 minutes.

Don’t use the amount of milk it says to use on the box. It says 3 cups but I only used 2 1/2 cups.

After whisking the pudding mixture will start to thicken. Then you can add the pumpkin pie spice and pumpkin.

Whisk the pudding again until everything is combined.

At this point I covered the bowl with plastic wrap and put it back in the fridge for 10 minutes.

The total time it takes to make this pudding is about 5 minutes, it’s that easy.

I calculated this recipe into seven (1/2 cup) servings. You could easily have two servings for very few points.

Pumpkin Pudding tastes great by itself or you could add fat free whipped cream. It basically tastes like pumpkin pie!

A few posts ago I mentioned my Etsy store. It has a bunch of fun pintable’s and I thought I would show you one in action. This is my weekly meal plan:

I printed it off and put it in a frame. Each week I write on the glass (with a glass marker) exactly what’s for dinner.

Not only does it help me stay on track but it keeps my kids from asking me what is for dinner every day. 🙂

Click here to get yours.

Pumpkin Pudding
Prep Time
5 mins
Refrigerate time
10 mins
Total Time
15 mins

Yield: 7 (1/2 cup) servings

Click here to view your WW Personal Points and track it on your app.

  • 1 (1.5 oz. box) Jello instant vanilla pudding mix
  • 2 1/2 cups fat free skim milk
  • 3/4 cup canned pumpkin
  • 2 teaspoons pumpkin pie spice
  • fat free whipped cream
  1. In a large bowl add the instant pudding mix and pour in the milk. Whisk it together for two minutes.

  2. Add the pumpkin pie spice and pumpkin, whisk together.

  3. Cover with plastic wrap and refrigerate for 10 minutes.

Here are some more WW friendly pumpkin recipes:

Pumpkin Bread

Pumpkin Pie Crisp

Pumpkin Spice Hot Chocolate

Pumpkin Pie Cake

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

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