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Strawberry Mousse

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This Strawberry Mousse is a delicious and low in points, perfect for a sweet tooth!

It only takes three ingredients to make – thawed Cool Whip (fat free), strawberries and sugar.

You will also need a food processor or blender.

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I used fresh strawberries for this recipe but you could also use frozen. I would let them thaw first so they’re not watery.

How to make Strawberry Mousse:

I started by preparing the strawberries. I washed them, cut the tops off and cut them in half.

Add the strawberries to a food processor with the two tablespoons of sugar, then puree.

In a large bowl fold the strawberry puree into the Cool Whip. Don’t stir it or it will end up more of a liquid instead of mousse.

I bought these 4 ounce dessert cups for my Strawberry Mousse. I love them because they’re perfect for portion control.

There was enough mousse to make 6 servings in the 4 ounce dessert cups. Each serving is 3 Weight Watchers points for the blue plan, green plan and purple plan.

You can serve the mousse right away or keep it in the fridge until later. Use plastic wrap to cover the dessert until you’re ready.

Another option is to top the mousse with fat free Reddi Whip. You can have up to 4 tablespoons for 0 points. I topped each dessert with about 2 tablespoons of Reddi Whip.

Click here to view your WW Personal Points and track it on your app.

This is perfect for a low point dessert!

Strawberry Mousse
Prep Time
10 mins
Total Time
10 mins

Yield: 6 servings (3 points per serving for blue, green and purple)

Click here to view your WW Personal Points and track it on your app.

  • 8 ounces fat free Cool Whip (thawed)
  • 16 oz. strawberries
  • 2 tablespoons sugar
  1. Wash the strawberries, cut the tops off then cut in half. Add the strawberries and sugar to a food processor and puree.

  2. Fold the strawberries into the thawed Cool Whip. Divide into six dessert cups. Serve immediately or cover with plastic wrap and keep in the fridge.

Here are some more WW friendly dessert recipes:

Strawberry Crisp

Strawberry Poke Cake

Strawberries and Cream Crescent Rolls

Strawberry Banana Crepes

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

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