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WW (Weight Watchers) Weekly Meal Plan #136

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It’s the week #136 meal plan!

If you’re looking for more meal plans you can go here to see the other 135 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Fried Pork Tenderloin
Chicken Fajita Casserole
Creamy Ranch Chicken
Lasagna Roll Ups
Chicken and Broccoli Meal Prep
Beef Tips and Gravy


“Fried” Pork Tenderloin – 3 points for blue, green and purple


Chicken Fajita Casserole – 6 points for blue and purple, 8 points for green


Creamy Ranch Chicken – 4 points for blue and purple, 6 points for green


Lasagna Roll Ups – 6 points for blue, green and purple


Chicken & Broccoli Meal Prep – 1 point for blue and purple, 3 points for green




Beef Tips and Gravy – 7 points for blue, green and purple

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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