Skip to Content

WW (Weight Watchers) Weekly Meal Plan #133

Please follow and like us:

It’s the week #133 meal plan!

If you’re looking for more meal plans you can go here to see the other 132 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Chicken Sausage Skillet
Baked Chimichangas
Mongolian Beef
Chicken Ranch Pie
Pretzel Crusted Chicken
Stuffed Pepper Casserole


Chicken Sausage Skillet – 4 points for purple, 5 points for blue and green


Baked Chimichangas – 3 points for blue and purple, 5 points for green


Mongolian Beef – 3 points for blue, green and purple


Chicken Ranch Pie – 4 points for blue and purple, 6 points for green


Pretzel Crusted Chicken – 3 points for blue and purple, 4 points for green




Stuffed Pepper Casserole – 7 points for blue, green and purple

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Rachel Ronan

Saturday 9th of October 2021

Is the shopping list link working? I’m only getting a logo and not the whole list.


Saturday 9th of October 2021

It should be working now if you want to try again. :)

%d bloggers like this: