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WW (Weight Watchers) Weekly Meal Plan #123

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It’s the week #123 meal plan!

If you’re looking for more meal plans you can go here to see the other 122 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Pretzel Crusted Chicken
Jerk Chicken Street Tacos
Ranch Pork Chops
Fettuccine Alfredo
Ritz Chicken Casserole
Meatball Subs


Pretzel Crusted Chicken – 3 points for blue and purple, 4 points for green


Jerk Chicken Street Tacos – 2 points for blue and purple, 4 points for green


Ranch Pork Chops – 4 points for blue, green and purple


Fettuccine Alfredo – 6 points for blue, green and purple


Ritz Chicken Casserole – 3 points for blue and purple, 5 points for green




Meatball Subs – 7 points for blue, green and purple

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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