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WW (Weight Watchers) Weekly Meal Plan #30

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It’s the week #30 meal plan!

If you’re looking for more meal plans you can go here to see the other 29 weeks.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

If I don’t think a recipe will make enough to feed me, my family and still have leftovers I will sometimes double the recipe.

These are the recipes for the week:

One Pot Goulash
Bubble Up Pizza Casserole
Pork Egg Rolls
Skillet Lasagna
Chicken Lazone
Chicken & Dumplings


One Pot Goulash – 4 Freestyle points


Bubble Up Pizza Casserole – 7 Freestyle points


Pork Egg Rolls – 3 Freestyle points


Skillet Lasagna – 8 Freestyle points


Chicken Lazone – 3 Freestyle points




Chicken and Dumplings – 7 Freestyle points

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!


Sunday 29th of September 2019

What do you typically eat for breakfast and lunch?


Sunday 6th of October 2019

Hi Jane, sorry for the delayed response. A lot of times I have a breakfast sandwich in the morning. I use a low point English muffin, egg whites and a half slice of American cheese. I also like to meal prep for breakfast, I have the recipe on my website. For lunch I try to eat leftovers from dinner the night before. If I don’t have any I will make a sandwich with 1 point bread. I hope that’s helpful!

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