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Chicken and Dumplings – Weight Watchers Freestyle

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Chicken and dumplings is the perfect comfort food. It’s a hearty, warm, filling meal that reminds me of childhood.

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The way I used to make it was high in fat and calories. It had butter, cream of chicken soup and regular biscuits.

Don’t get me wrong…it was delicious! The good news is my lightened up version is still delicious!!

I make my chicken and dumplings in the crock pot. It makes for an easy weeknight meal. My favorite part is coming home from work, opening the door and smelling dinner. And it smells so good!

I have the 6-Quart Programmable Crock-Pot and I love it. If I am cooking something in the crock pot it will switch to warm when it is done. I like that because I don’t have to worry about my food overcooking.

This is the crock pot I have.

I also like that it is very easy to travel with. The lid locks down which is great for traveling in the car.

This Chicken and Dumplings recipe is easy to make, but you can also add more veggies to it if you would like. I often do carrots and/or peas which are perfect because they don’t add points.

Click here to view your WW Personal Points and track it on your app.

Weight Watchers Chicken and Dumplings3
Weight Watchers Chicken and Dumplings2
Chicken and Dumplings
Prep Time
10 mins
Cook Time
7 hrs
Total Time
7 hrs 10 mins
 

Yield: 6 servings (7 myWW points per serving for blue, 8 points for green and 6 points for purple)

Click here to view your WW Personal Points and track it on your app.

Course: Main Course
Ingredients
  • 1 lb. boneless skinless chicken breasts
  • 2 cans Campbells Healthy Request cream of chicken soup
  • 2 cups chicken broth
  • 1 medium onion, sliced
  • 1 teaspoon poultry seasoning
  • 1 teaspoon parsley
  • 1/2 teaspoon garlic powder
  • 2 cups Bisquick Heart Smart baking mix
  • 2/3 cup skim milk
  • Salt and pepper to taste
Instructions
  1. Add onions to 6 quart crock pot and top with chicken breasts.

  2. In a medium bowl, combine cream of chicken soup, chicken broth, parsley, poultry seasoning and garlic powder. Pour over the onions and chicken. Cook on low for 6 hours.

  3. In a medium bowl, mix together the Bisquick and skim milk.

  4. Turn crock pot on high. By the spoonful add the biscuits to the top. Replace lid and let it cook for one hour or until biscuits are cooked.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating




Kelsey

Tuesday 8th of February 2022

Can this be done in the instant pot?

Strawberry Shortcake – WW (Weight Watchers) Freestyle

Wednesday 15th of December 2021

[…] make this recipe I used Bisquick Heart Smart. I have used it for other recipes like Chicken and Dumplings, Cheeseburger Pie, Biscuits and Gravy and Taco […]

WW (Weight Watchers) Weekly Meal Plan #132

Saturday 25th of September 2021

[…] Chicken and Dumplings – 6 points for purple, 7 points for blue, 8 points for green […]

Michelle

Saturday 30th of January 2021

What is the serving size?

keepingonpoint

Sunday 31st of January 2021

It's approx 1 1/2 cups per serving.

Linda Kreitz

Saturday 16th of January 2021

How big is a serving?

Michelle

Saturday 30th of January 2021

Did you figure serving size out? I’m wanting to make it for dinner but would like to know too.

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