Dinner

Chicken and Dumplings – 7 SmartPoints

Chicken and dumplings is the perfect comfort food. It’s a hearty, warm, filling meal that reminds me of childhood. The way I used to make it was high in fat and calories. It had butter, cream of chicken soup and regular biscuits. Don’t get me wrong…it was delicious! The good news is my lightened up version is still delicious!!

I make my chicken and dumplings in the crock pot. It makes for an easy weeknight meal. My favorite part is coming home from work, opening the door and smelling dinner. And it smells so good!

Chicken and Dumplings

Yield: 6 servings (7 SmartPoints per serving)

Ingredients:

  • 1 pound boneless skinless chicken breasts
  • 2 cans Campbells Healthy Request Condensed cream of chicken soup
  • 2 cups chicken broth
  • 1 medium onion, sliced
  • 1 teaspoon poultry seasoning
  • 1 teaspoon parsley
  • 1/2 teaspoon garlic powder
  • 2 cups Bisquick Heart Smart baking mix
  • 2/3 cup skim milk
  • salt and pepper to taste

Directions

  1. Add onions to 6 quart crock pot and top with chicken breasts.
  2. In a medium bowl, combine cream of chicken soup, chicken broth, parsley, poultry seasoning and garlic powder. Cook on low for 6 hours.
  3. In a medium bowl, mix together the Bisquick and skim milk.
  4. Turn crock pot on high. By the spoonful add the biscuits to the top. Replace lid and let it cook for one hour or until biscuits are cooked.

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