Skip to Content

Pineapple Salsa – 0 Freestyle Points

Please follow and like us:

I can remember the first time I saw a chocolate covered potato chip. I thought it was so weird! How could it taste good!? Then I had it….the salty and the sweet together. Two worlds collided in the BEST way possible!

That is exactly how this pineapple salsa is. It’s sweet with a little heat, and then you can add some tortilla chips.

Salty + sweet = delicious!! You can also add it to some baked or grilled chicken. It’s a filling dinner that makes you feel like you combined dinner with dessert.

Adding a jalapeno brings a little bit of heat to this salsa. If you are not a fan of spicy things then you can leave it out.

Although the salsa is zero points you will have to add points for whatever you choose to pair it up with. I added 8 Tostitos baked scoops and it was 2 points. Not bad for a hearty snack!

Serving it with grilled skinless chicken breast keeps it at 0 points for blue and purple!

This Pineapple Salsa is 0 points for blue, green and purple!

Pineapple Salsa

Yield: 4 servings (3/4 cup per serving)


  • 1 pineapple, cored and chopped
  • 1/2 medium sweet red pepper, chopped
  • 1/2 cup cilantro, chopped
  • 1 medium jalapeno pepper, chopped
  • 1/2 small red onion, chopped
  • Juice from 1/2 of a lemon
  • Juice from 1/2 of a lime
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Mix all of the ingredients in a medium bowl. Serve immediately or let the flavors develop in the refrigerator for a few hours.

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Applebee’s Pico de Gallo Copycat Recipe

Monday 30th of August 2021

[…] Pineapple Salsa […]

Corn Salsa – Weight Watchers

Thursday 22nd of April 2021

[…] Pineapple Salsa […]

20 Zero Point Recipes - Weight Watchers -

Monday 9th of April 2018

[…] Pineapple Salsa – Keeping On Point […]

%d bloggers like this: