It’s the week #22 meal plan!
If you’re looking for more meal plans you can go here to see the other 21 weeks.
The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.
Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.
The Mongolian Beef recipe is 4 Freestyle points for the beef only. It does not include the rice. You can keep it at 4 points by serving it with riced cauliflower, or add the additional points for regular rice.
These are the meals for the week:
Monday:
French Fry Mashup – 7 Freestyle points
Tuesday:
Chicken & Strawberry Balsamic Salad – 5 Freestyle points
Wednesday:
Mongolian Beef – 5 Freestyle points
Thursday:
Tortellini Soup – 4 Freestyle points
Friday:
Pork Egg Rolls – 3 Freestyle points
Saturday:
DATE NIGHT!!
Sunday:
Chicken Casserole – 4 Freestyle points
Here is the printable shopping list:
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!