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Pumpkin Perfection – Weight Watchers

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If you are not a fan of fat-free Greek yogurt, this could be the recipe to change your mind! 

I know that’s a bold statement, as is calling the recipe Pumpkin Perfection, but it is so good! Although it is made with fat-free Greek yogurt you can’t even taste it.

Between the pumpkin, pumpkin spice and sugar-free, fat-free vanilla pudding powder you can’t even tell there is Greek yogurt in this.

Weight Watchers Pumpkin Perfection 3

This recipe is 0 points on Weight Watchers Freestyle. I love creating low point snacks like this.

Since I’m a snacker it’s recipes like this that help me get through my day.

If you are looking for more recipes using fat-free Greek yogurt take a look at my post 20 Weight Watchers Recipes. All of the recipes use Greek yogurt in some way.

The list includes everything from BBQ Pizza, to Peanut Butter Fruit Dip, to a banana split. Plus so much more!

Although I am sad summer is almost over, I love fall! It is my favorite season. It’s crazy how popular pumpkin has become the last few years.

I am not a huge coffee drinker (pumpkin spice latte’s and whatnot) but I am more than willing to try and come up with some creative pumpkin recipes.

Since my little taste testers were at school I am the only one that tried this recipe. It makes 1 cup and I ate it all. My plan was to save some for them to try but it just didn’t work out.

I put a small amount of fat-free Reddi Wip on top which didn’t add any points.

If you’re not a fan of fat-free Greek yogurt but want to give this a try, you can buy 5.3 oz. containers of Chobani yogurt on sale at Kroger right now for $1 each. I usually buy the large containers but I noticed the small ones were on sale.

Either way, I hope you love this Pumpkin Perfection as much as I do!


Weight Watchers Pumpkin Perfection 2Weight Watchers Pumpkin PerfectionWeight Watchers Pumpkin Perfection 3


Pumpkin Perfection – Weight Watchers
Prep Time
10 mins

Yield: 1 cup – 0 points for blue and purple, 1 point for green

Course: Dessert, Snack
Keyword: freestyle, weight watchers, WWFreestyle
  • 1/2 cup fat-free plain Greek yogurt
  • 1/2 cup canned pumpkin
  • 1 teaspoon sugar-free, fat-free vanilla pudding powder
  • 1/8 teaspoon pumpkin spice
  • Fat-free Reddi Wip (optional)
  1. In a small bowl mix together all of the ingredients (except the Reddi Wip).

  2. Add 2 tablespoons fat-free Reddi Wip (optional).

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating

Clara Nussbaum

Tuesday 19th of October 2021

Does it have to be FF Greek Yogurt? Can I substitute Non Fat plain Yogurt? I've used the big container of Non Fat plain Yogurt & mixed Instant FF Chocolate pudding, even used Lemon or Cheesecake instant FF pudding. I find putting the yogurt in a bowl & whisking the pudding in a little at a time is best to mix it well. My husband even likes it! You can add a dollop of FF Cool Whip, if you like.


Monday 26th of November 2018

I added a packet of Splenda (but it probably could have used 2) and doubled the amount of pudding powder. It all came out to 0 points. Not sure where 1 came from.

Kandy Reintges

Saturday 24th of November 2018

I just made this and enjoyed it ( rather than eating 1/2 the pie in the fridge). My calculations came to 0 Freestyle points without reddi whip. Can I ask how you calculated 1 point. Just curious if I missed something


Tuesday 9th of October 2018

I was so excited to try this but unfortunately it was a big fail here. All I could taste was Greek yogurt. I even tried doubling and then tripling the pumpkin spice and pudding powder. My husband and I both don’t mind Greek yogurt (he actually likes it better than me) and we both couldn’t get over the taste. I suggest just making this with fat free whipped cream in place of the yogurt - SO much better!


Tuesday 2nd of October 2018

no cooking involved im in will let you know if i liked it ....thanks for the recipe

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