This recipe is budget friendly, low cab, Weight Watchers friendly, and perfect for summer.

It only costs $9.15 to make this recipe that feeds 4 people. Now that’s a deal!

The Ingredients

I did all of my shopping for this recipe at Kroger.

Sausage: I bought Simple Truth chicken sausage for $4.99. I wanted the Italian chicken sausage but they were out of it. Instead, I bought spinach gruyere chicken sausage.

All of the points in this recipe come from the sausage.

Red bell pepper: This is my favorite bell pepper. You can use whatever colors you prefer.

It was $1.59 for the red bell pepper.

Yellow bell pepper: I spent $1.79 on the yellow bell pepper.

Onion: I added an onion to give the dish even more flavor. It was only $.78.

The total spent was $9.15.

Some of the “pantry staples” I used for this recipe included cooking spray and seasonings.

I used garlic powder, onion powder, Italian seasoning, salt, and black pepper.

There was a ton of flavor in my chicken sausage so I didn’t want to overdo it.

Click here to track the points on your Weight Watchers app. There are 6g net carbs per serving.

How to Make Sausage and Peppers

I started by slicing the bell peppers and onions. I sprayed my pan with cooking spray and added the veggies.

While that was cooking I cut up the sausage.

Once the peppers were tender/crisp I added the chicken sausage to the pan. At this time I added the garlic powder, onion powder, Italian seasoning, salt, and black pepper.

The sausage I bought was fully cooked so I just needed to heat it through.

That’s all there is to it! Everything cooks in one pan so it’s also easy to clean up.

Serving Suggestions

Since this recipe is only 6 points per serving it gives you a little wiggle room to add points.

You can add carbs to this recipe by serving the sausage and peppers on a low point bun.

Adding a side of rice is another way to add a carb.

If you choose to keep it low carb you can serve it with a low point salad.

Prep Time:10

Cook Time:10

Total Time:20

Ingredients

4 chicken sausage links (I used Simple Truth spinach gruyere chicken sausage)
2 bell peppers (I used red and yellow)
1 yellow onion
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat a pan over medium heat.
Cut the bell peppers and onion into slices. Spray the pan with cooking spray and add them to the pan.
While that's cooking cut the chicken sausage into bite-size pieces.
When the peppers and onion are tender/crisp add the chicken sausage. Season with the Italian seasoning, garlic powder, onion powder, salt, and pepper. Cook until the chicken sausage is warm.
(The chicken sausage I bought was already cooked so I just needed to heat it through.)

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 6g net carbs per serving)

194 calories, 11g total fat, 4g saturated fat, 944 mg sodium, 8g total carbohydrate, 2g dietary fiber, 3g sugars, 16g protein

Here are some more WW friendly recipes:

Chicken Sausage Skillet

Chicken Sausage Sheet Pan Dinner (Ten Dollar Meal)

Tomato Sausage Pasta

Sausage and Potato Hash

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 200 meal plans that you can choose from and I post a new one each week. Click here to check them out!