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Lightened Up Maurice Salad

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If you’ve never had a Maurice Salad you’re missing out!

I first had a Maurice Salad many years ago at Hudson’s and I loved it.

It has iceberg lettuce, ham, turkey, Swiss cheese and a creamy, mayo-based dressing.

Since it has a mayo-based dressing I knew I needed to lighten it up.

Instead of using regular mayonnaise I used a combination of light mayonnaise and fat free sour cream.

That saved a whopping 21 points!

I also cut back on the Swiss cheese. I only used 1 ounce and I cut it into very small cubes so I could still have cheese in every bite.

When I had an office job I made this salad all the time for lunch. It’s great for meal prep!

How to make a Lightened Up Maurice Salad:

In a small bowl add the light mayonnaise, fat free sour cream, white vinegar, lemon juice, onion juice, Dijon mustard, dry mustard and diced hard boiled egg.

Mix together the dressing ingredients and set aside.

Chop the salad, turkey breast and swiss cheese.

I bought cubed ham from Kroger so I didn’t need to cut it.

Divide the ingredients evenly into two bowls, then add the dressing.

If I’m making the salad for meal prep I wait to add the dressing. I put it in a small container with a lid and keep it in the fridge until I’m ready to eat it.

Iceberg lettuce is often said to be the least nutritious lettuce, but it’s actually packed with vitamin A, vitamin K and folate.

Click here to view your WW Personal Points and track it on your app.

Lightened Up Maurice Salad
Prep Time
15 mins
Total Time
15 mins

Yield: 2 servings

Click here to view your WW Personal Points and track it on your app.

For the dressing:
  • 1/4 cup light mayonnaise
  • 1/4 cup fat free sour cream
  • 1 teaspoon white vinegar
  • 3/4 teaspoon lemon juice
  • 1 teaspoon onion juice
  • 3/4 teaspoon Dijon mustard
  • 1/8 teaspoon dry mustard
  • 1/2 hard boiled egg, sliced
For the salad:
  • 1 head lettuce
  • 4 oz. Boar's Head roasted turkey breast
  • 2 oz. cubed ham
  • 1 oz. Swiss cheese
  • 2 hard boiled eggs
  1. Add all of the dressing ingredients together in a bowl and mix together.

  2. Chop the lettuce, turkey and cheese. Divide the salad ingredients into two bowls then top with the dressing.

Here are some more WW friendly recipes:

Egg Salad

Chicken Caesar Pasta Salad

Cobb Salad

Chick-fil-A Kale Crunch Salad

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Recipe Rating

Ham Salad

Thursday 3rd of November 2022

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