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Apple Pie Overnight Oats

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Grab your mason jars! You’re going to want to try these overnight oats!

Not only is this a delicious breakfast but it’s filling too.

Plus it’s made the night before so it’s perfect for busy mornings.

There is no need to cook overnight oats. The oats absorb the liquid overnight which softens the oats.

I used whole grain rolled oats for this recipe. It’s my oatmeal of choice when it comes to overnight oats.

To help keep this recipe low in points I used unsweetened almond milk, 1/2 cup is 0 points.

How to make Apple Pie Overnight Oats:

In a mason jar or bowl add the rolled oats, cinnamon, apple pie spice and brown sugar, mix together.

Now add the unsweetened almond milk, maple syrup, vanilla extract and apples. Stir together and cover with a lid or plastic wrap.

Place it in the fridge until the following morning. Breakfast will be ready right when you wake up!

I like to top mine with some fat free Reddi Whip. You can have 3 tablespoons for 0 points.

Click here to view your WW Personal Points and track it on your app.

You can use any variety of apple for this recipe. I prefer honey crisp or granny smith.

Overnight oats can be eaten right out of the fridge or you can put it in the microwave to heat it up.

Apple Pie Overnight Oats

Yield: 1 serving

Click here to view your WW Personal Points and track it on your app.

  • 1/2 cup whole grain rolled oats
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon apple pie spice
  • 1/2 cup plain unsweetened almond milk
  • 2 teaspoons sugar free maple syrup
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons diced apples
  1. Add the rolled oats, brown sugar, cinnamon and apple pie spice to a mason jar or bowl. Mix together.

  2. Add the almond milk, maple syrup, vanilla extract and apples, stir together.

  3. Cover with a lid or plastic wrap and place in the fridge overnight.

Here are some more WW friendly recipes:

Chocolate Peanut Butter Overnight Oats

Peanut Butter Granola

Hash Brown Egg Cups

Banana Bread

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Recipe Rating

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Monday 11th of April 2022

Okay, senior moment - please edit my comment to remove the first sentence about YouTube because I think I have you mixed up with someone else, and I honestly can't remember who. Apologies!!


Monday 11th of April 2022

I'm brand new to WW and came to you through your YouTube channel and your explanation of how to use the app (excellent and very helpful!).Thanks so much for your Apple Pie Overnight Oats recipe, it's AMAZING and is at the top of my "Keeper" list. My husband isn't on WW but he absolutely loved this too so it has to be good. I'm going to adapt this to a banana and PB2 version tonight ... THANKS again.

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