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Bang Bang Salmon

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This salmon recipe is so light and tasty, you’re going to want to make it over and over!

It’s also easy to make and low in points. With my WW Personal Points it’s only 4 points!

Click here to view your WW Personal Points and track it on your app.

If you’ve ever been to Bonefish Grill and tried their Bang Bang Shrimp this recipe is a play on that.

I used the Bang Bang sauce to make a delicious salmon dish.

What is Bang Bang Sauce?

Bang Bang Sauce is made up of mayonnaise, sweet chili sauce and Sriracha. It can also include honey but I left it out to save points. I think it’s sweet enough with the sweet chili sauce.

To lighten up the Bang Bang Sauce I used light mayonnaise.

Making the sauce is as easy as adding the three ingredients to a small bowl and mixing it together.

Once the sauce is mixed together I divide it in half. The first half I spread over the salmon with a pastry brush, the second half I add to the cooked salmon.

I used two salmon fillets that were 4 ounces each. It may not sound like a lot but it was a good size piece of salmon!

Using a food scale is the most accurate way to weigh your food. I use it for meats, pasta, cheese and so much more.

To make the salmon I sprayed a baking sheet with olive oil spray, then added the fresh salmon.

I brushed on the Bang Bang Sauce then baked the salmon at 375 for 15-20 minutes. It depends on how thick your salmon fillets are.

For medium cooked salmon it should be 125 to 130 degrees F. Using a digital meat thermometer is the safest way to make sure it’s done baking.

After the salmon is done baking I drizzle on the remaining Bang Bang Sauce.

You can serve the salmon with rice or cauliflower rice. You can also top it with green onion or serve it with lemon wedges.

Bang Bang Salmon
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

Yield: 2 servings

Click here to view your WW Personal Points and track it on your app.

  • 2 salmon fillets (4 ounces each)
  • 2 tablespoons light mayonnaise
  • 2 teaspoons sweet Thai chili sauce
  • 1/4 teaspoon Sriracha
  1. Preheat oven to 375 degrees F.

  2. In a small bowl mix together the light mayonnaise, sweet Thai chili sauce and Sriracha. Split the sauce in half.

  3. Spray a baking sheet with olive oil spray. Add the salmon fillets and brush on half of the Bang Bang Sauce.

  4. Bake 15-20 minutes, until the salmon reaches 125-130 degrees F.

  5. Drizzle on the remaining Bang Bang sauce.

Recipe Notes


153 calories, 5 g total fat, 1 g saturated fat, 3 g total carbohydrates, 0 g dietary fiber, 2 g total sugars, 21 g protein, 389 mg sodium (

Here are some more WW friendly salmon recipes:

Salmon Bowl

Parmesan Crusted Salmon

Cucumber Salmon Bites

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Recipe Rating

WW (Weight Watchers) Weekly Meal Plan #154

Saturday 5th of March 2022

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