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Everything Bagel Dip

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If you’re like me and love the everything but the bagel seasoning, you’re going to want to try this dip!

It’s a low point dip and it goes great with fresh vegetables.

And you only need three ingredients to make this dip.

Cream cheese, sour cream and everything bagel seasoning are the ingredients you need.

If you don’t have a Trader Joe’s near you you can usually find the everything bagel seasoning at the grocery store.

The seasoning is a delicious blend of black sesame seeds, white sesame seeds, poppy seeds, dried minced garlic, dried minced onion and sea salt flakes.

Everything bagel seasoning tastes great on so many things. Avocado toast, eggs, roasted vegetables, baked chicken and of course bagels.

How to make Everything Bagel Dip:

Let the cream cheese get to room temperature. This will make it easier to mix together.

In a small bowl add the cream cheese, sour cream and everything bagel seasoning. Use a hand mixer on medium speed to mix together.

Transfer to a clean serving bowl and enjoy! This is a great dip to make ahead of time. The longer it sits in the fridge the more the seasoning flavors pop.

To help keep this dip low in points I used low-fat cream cheese instead of full-fat cream cheese.

Instead of regular sour cream I used fat free sour cream. Those two small changes helped to lighten up this dip and make it WW friendly.

Click here to view your WW Personal Points and track it on your app.

To keep this snack low in points I like to serve it with fresh vegetables. Baby carrots, celery sticks, cucumbers and cherry tomatoes all taste great with it.

Pita chips and bagel chips are also good to serve with it if you don’t mind the extra points.

I also like to sprinkle a little extra seasoning on top of the serving bowl. 🙂

Everything Bagel Dip
Prep Time
5 mins
Total Time
5 mins

Yield: 6 servings (about 2 tablespoons per serving)

Click here to view your WW Personal Points and track it on your app.

  • 2 oz. reduced fat cream cheese (room temperature)
  • 3/4 cup fat free sour cream
  • 1 1/2 tablespoons everything bagel seasoning
  1. Add the cream cheese and sour cream to a mixing bowl. Use a handheld mixer on medium to blend together.

  2. Stir in the everything bagel seasoning and transfer to a serving bowl.

Here are some more WW friendly dip recipes:

Whipped Feta Dip

Brownie Batter Dip

Pizza Dip

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Recipe Rating

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Megan Harrison

Tuesday 22nd of February 2022

Could you use Greek Yogurt instead of the cream cheese and sour cream to make it low point or zero point depending on what your zero point foods are.

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