Skip to Content

Whipped Feta Dip

Please follow and like us:

This Whipped Feta Dip is delicious and low in points!

It tastes great with veggies, pretzels or bread.

Each serving is about 1/4 cup and only 2 points.

Click here to view your WW Personal Points and track it on your app.

The main thing I did to keep this low in points was I skipped the oil. There is so much flavor in the dip you won’t even miss it.

This is another recipe where a food processor comes in handy. I put all of the ingredients in the food processor and pressed grind until it was smooth.

Here’s what you need:

  • Reduced fat feta cheese
  • Fat free sour cream
  • 1 garlic clove
  • Oregano
  • Lemon juice
  • Pepper

I bought Atheno’s reduced fat feta cheese. It was a 5 ounce container which is exactly what I needed.

It took about 5 minutes to make this dip. I started by adding the feta cheese to the food processor.

Next I ran the garlic clove through my garlic press and added it to the food processor.

Add the sour cream, lemon juice, oregano and pepper and press grind until it is combined and smooth.

You can serve it right away or put it in the fridge until you’re ready.

Cucumbers are delicious with this! Plus they are 0 points so it’s a low point snack/appetizer.

Tomatoes are also great with this or any type of vegetable you like.

If I’m serving this for guests I also add bread and pretzels.

Whipped Feta Dip
Prep Time
5 mins
Total Time
5 mins

Yield: 3 servings (about 1/4 cup per serving. 2 points per serving for blue, green and purple.)

Click here to view your WW Personal Points and track it on your app.

  • 5 oz. reduced fat feta cheese
  • 5 tablespoons fat free sour cream
  • 1 teaspoon fresh lemon juice
  • 1 clove garlic, minced
  • Pinch of oregano
  • Pinch of black pepper
  1. Add all of the ingredients to the food processor. Press grind until it is smooth.

Here are some more WW friendly appetizers/snacks:

Greek Seven Layer Dip

Pizza Dip

Key Lime Pie Dip

French Onion Dip

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating

Everything Bagel Dip

Tuesday 22nd of February 2022

[…] Whipped Feta Dip […]

Chili Cheese Dip

Wednesday 9th of February 2022

[…] Whipped Feta Dip […]

Mexican Dip

Tuesday 23rd of November 2021

[…] Whipped Feta Dip […]

Cucumber Salmon Bites

Saturday 13th of November 2021

[…] Whipped Feta Dip […]


Tuesday 26th of October 2021

[…] Whipped Feta Dip […]

%d bloggers like this: