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French Onion Dip

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This dip is delicious and low in points!

You can have 2 tablespoons for only 1 point or 1/4 cup for 3 points.

Celery and carrots are vegetables I tend to munch on. Sometimes it’s nice to have a low point dip with them so it doesn’t get boring.

You only need 3 things to make this dip:

  • Fat free sour cream
  • French onion soup mix
  • reduced fat cream cheese

Fat free sour cream is runnier than regular sour cream, so I added the cream cheese to thicken it up some.

I’ve had the French onion dip without the cream cheese and it’s still good. If you don’t use the cream cheese the dip is only 2 points for 1/4 cup. That’s for blue, green and purple.

Making the dip is really easy. I let the cream cheese come to room temperature so it was easier to mix in.

I put the sour cream in a mixing bowl and added the French onion soup mix. I used a hand mixer to blend it.

Then I added the cream cheese and used the hand mixer to combine it. You can serve it right away or keep it in the fridge for a couple of days.

This dip tastes great with vegetables or low point crackers.

French Onion Dip Mix
Prep Time
5 mins
Total Time
5 mins

Yield: 16 servings (each serving is 2 tablespoons – 1 point for blue, green and purple)

  • 16 oz. fat free sour cream
  • 2 oz. French Onion Soup Mix
  • 2 oz. reduced fat cream cheese (room temperature)
  1. Add the sour cream and French onion soup mix to a mixing bowl. Use an electric hand mixer to combine.

  2. Add the cream cheese then combine with the hand mixer.

Recipe Notes

NUTRITION INFORMATION: Serving size: 1 of 16

Calories: 36 kcal, Total Fat: 0.8 g, Saturated Fat: 0.5g, Total Cholesterol: 6 mg, Sodium: 47 mg, Total Carbohydrates: 4.7g, Dietary Fiber: 0g, Total Sugars: 2g, Protein: 1.2g

Here are some more delicious dip recipes:

Greek Seven Layer Dip

Key Lime Pie Dip

Pizza Dip

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

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