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WW (Weight Watchers) Weekly Meal Plan #139

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It’s the week #139 meal plan!

If you’re looking for more meal plans you can go here to see the other 138 weeks.

I’m working hard to get all of my recipes updated for the new plan. The recipes in this meal plan have all been updated. When you click the link to get the recipe the post will give you an option to click and find out how many points the meal is for your plan. It takes you right to the WW app where you can save and track the recipe.

The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can save up some points.

Sunday is usually our family meal. I try to plan something a little heavier that everyone will like.

Most of these recipes are great for leftovers the next day. I always try to set some aside for lunch. It’s a great way to save money!

I started a  Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!

Here are the recipes for the week:

Mini Chicken Pot Pies
Cashew Chicken
Shepherd’s Pie
Teriyaki Chicken Lettuce Wraps
Dump and Bake Meatball Casserole


Mini Chicken Pot Pies




Cashew Chicken


Shepherd’s Pie


Teriyaki Chicken Lettuce Wraps




Dump and Bake Meatball Casserole

Here is the printable shopping list:

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!


Saturday 13th of November 2021

Thank you for leaving the old points on recipes! I don't have a smart phone so I can't use the new program.


Saturday 13th of November 2021

I've had a few people ask me to leave the old points so I won't be removing them. :)

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