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Teriyaki Chicken Lettuce Wraps

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Teriyaki Chicken Lettuce Wraps are packed full of vegetables and low in points!

They’re only 1 point each for blue and purple, 2 points each for green.

Click here to view your WW Personal Points and track it on your app.

I added broccoli, carrots and red pepper but you can add whatever vegetables you prefer.

Butterhead lettuce works best because it’s easy to fold up. Unfortunately my grocery store was out of it so I went with green leaf lettuce. It works good too.

The teriyaki sauce is an easy homemade recipe. I also used it for this Instant Pot Teriyaki Chicken recipe.

It’s a combination of soy sauce, water, garlic, ginger and brown sugar. I thickened it up with cornstarch.

This is a perfect recipe for those crazy weeknights when you don’t have a lot of time to cook. It’s ready in just 30 minutes!

I live in a condo that has a tiny kitchen with very little counter space. Needless to say I’ve had to improvise where I take pictures.

Besides the kitchen being tiny it doesn’t have windows. I set up my food on a table next to a window to take pictures.

Having a cat and dog it can be kind of tricky. The food is very accessible to them when I’m taking pictures.

More often than not pictures like this tend to happen:

That girl is very sneaky and tends to appear out of nowhere. 🙂

It’s good to have helpers in the kitchen….I can’t imagine cooking without them!

Teriyaki Chicken Lettuce Wraps
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

Yield: 6 servings (1 point per serving for blue and purple, 2 points per serving for green)

Click here to view your WW Personal Points and track it on your app.

  • 1 lb. boneless, skinless chicken breast
  • 3/4 cup reduced sodium soy sauce
  • 1/4 cup water
  • 1/4 cup rice vinegar
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 2 teaspoons cornstarch (plus 2 teaspoons water)
  • 1 cup broccoli cut into small pieces
  • 1/2 red pepper, chopped
  • 1/2 cup shredded carrots
  • 1/4 cup water chestnuts
  • Salt and pepper, to taste
  • Butterhead or green leaf lettuce
Optional toppings:
  • Green onions, sesame seeds
  1. Cut the chicken into bite size pieces. Season with salt and pepper.

  2. Spray a non-stick pan with olive oil spray. Add the chicken and cook until no longer pink.

  3. Add the minced garlic and stir for 30 seconds. Add the water, soy sauce, rice vinegar, ginger and brown sugar. Bring it to a simmer.

  4. Mix together the cornstarch and water and add it to the pan while stirring. Let it simmer for 5 minutes.

  5. Add the broccoli, red pepper and carrots. Cook for 5 minutes stirring occasionally.

  6. Stir in the water chestnuts.

  7. Lay out the lettuce leaves and divide the chicken mixture into six leaves. Optional: top with green onions and sesame seeds.

Here are some more WW friendly recipes to try:

Instant Pot Teriyaki Chicken

Chicken Fried Rice

Chicken Pepper Steak

Crab Rangoon

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Recipe Rating


Saturday 13th of November 2021

Love your recipes, absolutely hate the excessive number of ads.

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